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Yoga Health Benefits for Pregnant Women

The practice of yoga of the pregnant women is well known by many around the world the great contributions it makes or provides to the health of every woman, but this goes beyond because research indicates that the practice and increasingly frequent yoga offers many benefits to the health of women but in this case pregnant women.

Among these great benefits to the health of the pregnant woman and consequently to the foetus comes into play that we get

Increased blood flow

With Yoga you get more blood flowing in your body and therefore through the umbilical cord and with greater specification to the foetus.

With the relaxation exercises you learn in yoga you can help and support your body circulation, especially in your hands and feet. With yoga you also get more oxygen for your cells, which function better as a result of the good exchange.

Twisting postures are thought to be used to squeeze venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.

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Inverted postures, such as Headstand, Handstand and Shoulderstand, encourage venous blood from the legs and pelvis to flow towards the heart, where it can be pumped to the lungs to be freshly oxygenated.

This can help if you have swelling in your legs as well as heart or kidney problems.

Yoga also increases the levels of haemoglobin and red blood cells, which carry oxygen to the tissues, and thins the blood by making the platelets less sticky and cutting the level of clot-promoting proteins in the blood.

This can lead to a decrease in heart attacks and strokes as blood clots are often the cause of these bad chapters for the body in other words victims of these killers.

Drain your lymph and boost immunity

By contracting and stretching your muscles, as well as moving the organs around your abdomen and moving in and out of yoga postures, you increase the drainage of lymph, a viscous fluid rich in immune cells that is highly useful for the body’s overall defence, and therefore helps the lymphatic system to fight infection, This helps the lymphatic system to fight infections, destroy cancer cells and eliminate toxic waste from cellular malfunction, which ultimately causes thousands of problems associated with poor pancreatic function. Studies have shown that lymphoedema relief is also seen through yoga.

Raises your heart rate in pregnant women

When you regularly keep your heart rate in the ideal aerobic range, it lowers your risk of heart attack and can alleviate depression which is sometimes associated with hormonal functions and more so in pregnant women.

Although not all yoga is aerobic, if you do it vigorously or can take flow or Ashtanga classes, you can raise your heart rate into the aerobic range.

But even yoga exercises that don’t get your heart rate as high can improve cardiovascular fitness – studies have found that yoga practice lowers resting heart rate, increases endurance and can improve your maximal oxygen uptake during exercise, all reflections of aerobic fitness but improved.

One study found that pregnant women who were taught only pranayama could exercise more with less oxygen, also lowering blood pressure with savasana.

Lower blood pressure

If you have high blood pressure, you could benefit from yoga. Two studies of people with hypertension, recently published in a British medical journal, compared the effects of Savasana (Corpse Pose) with simply lying on a couch.

After three months, Savasana was associated with a 26-point drop in systolic blood pressure which is the top number of pressure and a 15-point drop in diastolic blood pressure which is the bottom number or value and in turn the higher the initial blood pressure, the greater the drop.

It regulates the adrenal glands of pregnant women.

Yoga lowers cortisol levels, if that doesn’t sound like much in the way of benefit, consider this: normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily increases immune function.

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If your cortisol levels remain high even after the crisis, they can compromise the immune system.

Temporary increases in cortisol help with long-term memory, but chronically high levels undermine memory and can lead to permanent changes in the brain.

In addition, excessive cortisol has been linked to major depression, osteoporosis which is the disease that strips calcium and other minerals from bones and interferes with the laying down of new bone, as well as high blood pressure and insulin resistance.

High cortisol levels lead to what researchers call food-seeking behaviour, which is what drives you to eat when you are upset, angry or stressed.

The body takes those extra calories and distributes them as fat in the abdomen, which contributes to weight gain and the risk of diabetes and heart attack.

Makes you happier

If you’re sad, sit in Lotus Pose, better yet, get in a backbend or do a King Dancer Pose.

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Although it’s not as simple as that, one study found that a consistent practice of yoga improved depression and led to a significant increase in serotonin levels and a decrease in levels of monoamine oxidase which is an enzyme that breaks down neurotransmitters and cortisol.

In a recent study it was found that the left prefrontal cortex showed increased activity in meditators, a finding that has been correlated with higher levels of happiness and better immune function.

The most dramatic left activation was found in practitioners engaged in long-term yoga practice.



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