There are excellent Yoga postures to reduce tension headaches, if you are prone or prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue.
But have you considered that your posture, and lack of oxygen, could bring on your headaches?
Many people sit or stand with rounded shoulders and head forward, poor posture affects the respiratory system and blood circulation to the brain, which can cause muscle tension and result in headaches.
If your headaches arise from tension, then you may want to consider practicing Yoga to reduce the pains.
Yoga helps relieve tension headaches by relaxing the muscles of the head, back and neck, boosting circulation to the brain and upper body as well as improving posture.
The best time to treat a headache is at the first sign of pain, before the muscles spasm, to reduce the amount of headaches you experience, incorporate the following yoga postures into your daily routine.
Yoga postures to reduce tension
Simple twist sitting
How to do it? Simple, sit upright on the edge of a chair, plant your feet firmly on the floor, press your buttocks down on the seat of the chair, cross your right leg at the top of the left just at the knee, hold your right arm to the back of the chair and your left hand to the right knee, turn your belly to the right with an exhalation.., Keep your shoulders down and your chest open, relax your eyes, jaw and tongue, keep breathing evenly for 10 seconds, return to the center and repeat with the opposite side.
Grasping your opposite elbows
To do it, stand with your feet firmly planted on the ground across your hip, close your elbows behind your back, if you have more flexibility, place the palms of your hands behind your back, with your fingers upwards, relax your eyes and jaw, keep breathing evenly for 10 seconds.
Gomukhasana or cow face posture
To make her sit with her legs firmly planted on the ground, raise your right arm in the air next to your right ear, bend your right elbow, place your right hand behind your back, the palm should face towards your back and place it between the shoulder blades, then carry your left arm behind your back and go up to grab your right hand, if your shoulders are tight, use a yoga belt or a bow between your hands, hold for 10 seconds breathing evenly, release and repeat on the opposite side.
To do it, wrap your
arms around your torso, with your right arm under your left, hugging you, raise your hands, so that your left elbow rests on your right elbow, turn your hands and palms should face each other, relax your eyes, jaw and shoulder blades, keep for 10 seconds breathing evenly, let go and repeat with your left arm under your right.
To perform this stretching posture sit on the edge of a chair with your feet at hip width, plant your feet firmly on the ground, raise your arms next to your head, grasp your left wrist with your right hand, on an exhale, gently stretch to the right, pulling your left arm and wrist with your right hand, press your weight to your left buttock, hold for 10 seconds breathing evenly, return to the center and repeat on the opposite side.
Extended Side Angle Posture
This posture is very familiar, even to non-yogis, since most people who have worked, whether through cardio or weight lifting, have probably done or seen this movement.
How to extend the lateral angle? Simple, start with your feet a metre away, anchor your heel and turn your left foot about 45 degrees, as long as you can stay flat and connected to the floor.
Rotate your right foot 90 degrees and feel the external rotation of your right thigh, your hips will gradually take the unnecessary pressure off your lower back.
Slowly bend your right knee to form a perfect 90 degree angle, you must be very resistant, keeping your knee directly straight on your right foot to ensure knee safety, feel the connection between both feet, lift your torso and extend it, bring your arms up with palms at shoulder level looking like a pose of warrior two.
Take a deep breath in and on your exhalation take your right hand to the floor on the inside of your right foot, if this is too hard, then put your right elbow to rest gently on his right thigh and if the original direction is too easy, bring your right hand to the floor on the outside of your right foot.
The key to this Yoga postures to reduce tension is not to collapse your body keeping it straight while positioning yourself, try to think that your right side body is as long as the left side body.
Next, take your left arm, lengthen it and carry it over your head, the angle of the left arm should be a continuation of the angle you have created with your left leg stretched out in a nice long line, hold and breathe, Extiend yourself then change and do it on the other side.
The benefits of the extended lateral angle are enormous, done correctly and consistently, the most notable benefits include, strengthening and stretching the legs, knees and ankles stretching the groin, spine, waist, chest, lungs and shoulders, stimulating the abdominal organs, increasing endurance, increasing respiratory capacity, establishing stability in the legs.
This Yoga posture to reduce pain is a great posture to create critical force in the legs, it is important to build your yoga practice and it is a great transition when you are planning a flowing practice of vinyasa, the extended lateral angle helps the practitioner to build an enormous force in the spine.
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