We all know that cancer yoga postures has incredible healing energy, but did you know that it is powerful enough to fight cancer? Yes, it is, and it works brilliantly for breast cancer.
That’s because breast cancer patients are usually diagnosed in the earliest stages of the disease compared to other cancer patients and are therefore conscious and active enough to practice breast cancer yoga postures from the beginning and prevent their condition from getting worse.
If the diagnosis of breast cancer or treatment or cure is after surgery, anti-cancer yoga is your tool to recover well. Research shows that cancer yoga can relieve the nausea, depression, and anxiety that often accompany breast cancer treatment.
It will also relieve and comfort you and make you feel healthy after the pain and uncertainty of treatment, here are 6 best yoga poses that will help you do it.
Before that, let’s learn about how yoga helps with breast cancer, yoga helps breast cancer patients feel better and combats side effects like fatigue, nausea, immobility and weakness and generally decreases side effects.
Yoga improves the strength and mobility of the patient and reduces stress and anxiety, reduces heart rate and blood pressure.
Research has shown that breast cancer patients who practice yoga have better recovery and an overall improvement in quality of life, yoga increases body awareness, improves cardiovascular, respiratory, and bone health, and allows better blood flow, improves mood, sleep, and concentration, who take a backseat during cancer treatment.
Experts recommend practicing or practicing cancer yoga postures at all stages of disease treatment, i.e., before, during, and after radiation, hormonal therapies, chemotherapy, and surgery, but be sure to practice yoga after consulting your doctor and under the direction of a yoga expert.
In Yoga poses for breast cancer recovery, they should be practiced gently. Make sure you feel comfortable in them and do them at your own pace.
Cancer yoga postures Ardha Matsyendrasana Half Sitting Torsion
On the Ardha Matsyendrasana posture or the Half Sitting Torsion pose is a spinal medial twist that bears the name of a yogi called Matsyendranath, this at a beginner level Hatha yoga asana. Practice posing in the morning on an empty stomach. Hold for 30 to 60 seconds.
Among the benefits of Ardha Matsyendrasana is that it relieves fatigue and energizes your spine. It improves the flexibility of the hip and opens the neck. The pose also stimulates your heart and releases toxins.
Virasana or Hero Posture
About the Virasana posture or hero pose, as its name suggests, is a pose that helps you conquer your inner turmoil and rise as a hero, this at a beginner level Hatha yoga asana. Practice Virasana in the morning for best results. Hold for 30 to 60 seconds.
Among the benefits of Virasana posture is that it stretches the knees and thighs, energizing tired legs, the posture improves your condition and is therapeutic for high blood pressure.
Sethu Bandhasana yoga posture against cancer
The Sethu Bandhasana posture or bridge pose is an asana that resembles the structure of a bridge, which justifies the name given to it, this is a beginner level Vinyasa yoga asana. Practice this asana in the morning on an empty stomach. Hold the pose for 30 to 60 seconds.
Among the benefits of the Sethu Bandhasana posture, it stretches your chest and strengthens your buttocks. The posture reduces stress and mild depression, is therapeutic for hypertension and insomnia.
Anjaneyasana Red Crescent Posture
The Anjaneyasana posture or the Red Crescent Posture is named Lord Hanuman and is similar to his posture, the posture is at a beginner’s level Vinyasa yoga asana. You should practice it on an empty stomach in the morning or evening. Hold the posture for 15 to 30 seconds.
Among the benefits of Anjaneyasana posture are that it stretches your hamstrings and builds mental focus, opens your shoulders and improves the balance of the body, the asana develops basic awareness and stimulates your digestive organs.
Virabhadrasana II or Warrior Posture II
On the posture Virabhadrasana II or Warrior II is the name of the legendary warrior Veerabhadra, which was created by Lord Shiva, the posture is a beginner level Vinyasa yoga asana. It should be practiced in the morning on an empty stomach. Maintain the posture for at least 30 seconds.
Among the benefits of the posture Virabhadrasana II improves endurance and improves concentration, stability and breathing, the posture strengthens muscles and stimulates the cardiovascular system.
The Savasana posture or corpse pose is a relaxing anti-cancer yoga asana usually practiced at the end of a yoga session. The immobility of the asana resembles a corpse. This is an Ashtanga yoga asana beginner’s level. You can practice the Savasana pose at any time during the day. Stay in it for 5 to 10 minutes.
Among the benefits of Savasana is that it relaxes your entire body, releases tension in the body and calms your mind, improves your neurological system and mental health, the pose gives you a deep and meditative rest.
If you are wondering how often you can practice yoga while taking breast cancer treatment? The answer is simple take the advice of your doctor and the practice will come accordingly. Don’t push yourself, keep it simple and easy.
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