If you’re prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people sit or stand with their shoulders rounded and their head forward, poor […]
6 Great Yoga Poses to Reduce Tension Headaches Leer más »
After a long and stressful day at the office, it can be a challenge to wind down at night, and you may still feel too overloaded, stressed and fatigued until bedtime, but yoga for sleep can be applied. While some people resort to a glass of wine or two to unwind, which can actually make
6 Yoga Poses for Deeper Sleep Leer más »
Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you
The 4 Yoga Exercises for Carpal Tunnel Syndrome Relief Leer más »
It is very likely that you think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and even with all this you still can’t achieve your great goal: to lose weight. There are many
4 Ideal Yoga Postures to Lose Weight Leer más »
