Have you heard of yoga postures to improved digestion? It’s part of your daily routine to eat several times a day, and although it’s something you do so often, it detracts from the fundamental process by which the body makes the most of the nutrients ingested with food, and this process is called digestion.
Digestion is based on the transformation of complex substances in food into less complex substances, so that they can feed the different cells in the body.
In simple terms, the digestive process is responsible for breaking down the food and liquids consumed to reduce the size of the molecules, converting them into proteins, vitamins, carbohydrates and fats, highlighting that all of these are subsequently absorbed into the bloodstream.
Every day everyone eats food and therefore the digestive process takes place. Also, food is the way the body gets the energy it needs and the way it is nourished so that the cells have fuel and other processes in the body can run.
Digestion is carried out by the digestive system, which is made up of different organs such as the pancreas, liver, gall bladder and of course the digestive tract.
All the parts that make up the digestive system are synchronised with each other so that digestion can be carried out successfully.
As for the gastrointestinal tract, it can be defined as a long tube made up of concave organs, starting from the mouth and ending at the anus.
These concave organs that are part of the gastrointestinal tract are the large intestine, the small intestine, the stomach, the oesophagus and the mouth, including of course the rectum and the anus.
As for the organs that are solid, they include the gallbladder, liver and pancreas.
For the digestive process to take place, other parts of the body also need to be involved, such as the bacteria found in the gastrointestinal tract and some areas of the circulatory system and the nervous system.
How long does it take to digest?
The duration of the digestive process can vary from person to person, however it is usual for the digestion to be completed in a period of time ranging from 24 to 72 hours.
The time will depend on the portions of food that were consumed and what foods made up that meal. The speed of digestion is also influenced by a person’s gender, their metabolism and the health of their digestive system.
Initially, the food ingested moves through the digestive system at great speed, considering that within 8 hours such food has travelled through the stomach, small intestine and large intestine.
By the time the food is in the large intestine, it will be somewhat digested, but it will take longer and therefore the body usually keeps it at least another day to decompose properly.
This time varies according to a person’s gender as it usually takes 45 hours for women to decompose while it takes 35 hours for men.
The digestive process will also depend largely on the food eaten, as meat and fish take longer to be properly digested because protein and fat are made up of compound molecules and therefore take the body longer to assimilate.
The importance of good digestion
The health of each person depends a lot on the digestive process being carried out correctly, as if it is carried out successfully you would also be benefiting in the sense of controlling your weight and therefore having a good figure.
The reason for this is that when you digest food well, you get the nutrients and calories your body needs to perform its functions.
If you don’t digest your food well, you’ll start to fill up with toxins and these can lead to illness and poor health.
Also, food is the main way the body gets the necessary nutrients and therefore, some basic elements such as carbohydrates, fats and proteins, if they are not properly processed and remain in their natural state then the body will not be able to assimilate them.
In order for the body to be able to nourish itself, everything related to the digestive process must be done correctly, starting with chewing the food, ingesting it and then mixing it with the liquids in the stomach so that they can be disintegrated and the nutrients effectively assimilated.
Yoga postures to improved digestion
Nowadays it is quite common for people to suffer from digestive problems, to feel heavy, lasting and uncomfortable digestions; in which they usually present symptoms such as flatulence and/or reflux.
This is a consequence of today’s lifestyle, as people live under a lot of pressure, are very busy and therefore do not eat in a healthy and balanced way.
However, with yoga to improve digestion it is possible to improve the process considerably, as there are asanas with which the digestive system can be stimulated so that it can perform its functions more easily and without causing you discomfort in doing so.
Trikonasana
With this yoga position to improved digestion, you will have to put on your skin and take a step forward with your left leg, you will have to stretch it to form a straight line.
Your right leg will have to move forward a little bit, less than the other, and then turn it with your foot outwards at a 45° angle.
Then you have to rest your right way on your left shin or if possible on the floor and raise your right hand pointing to the sky.
Stretch your head out in front of you. When you finish this position, repeat the same procedure but with the opposite leg.
Paschimottanasana
To perform this yoga pose to improved digestion, sit on the floor extending your legs forward, then inhale and raise your hands above your head, exhale and tilt your body forward as far as possible.
Your spine should be stretched and kept straight. This posture should be maintained while you take about 15 breaths.
Setu Bansha Saravangasana
First you should lie down, then rest the soles of your feet as close to your bottom as possible, exhale and push your feet and arms into sleep while you stretch your knees out in front.
You have to take 10 breaths while performing this asana and then slowly return to your starting position.
Savasana
Lie on your back on the floor and bring your knees to your chest, thus neutralising your spine.
Then, let your legs naturally descend and remain extended on the floor and at the same time rest your hands on the floor at the level of your hips and with your palms up.
Adho Mukha Svanasana
To perform this yoga posture to improved digestion, start by placing your hands on the floor in a table position, leaving a distance between them similar to the width of your shoulders, and your feet should be separated at a distance equal to the width of your hips.
Once you’re in this position, use your core muscles to pull your hips back and raise them a little. Then bend your knees a little to stretch your spine and open your shoulders.
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