Yoga Iyengar from a general point of view helps enormously to develop the stability of the person in different areas, such as the state of the mind, the physical, health, spirituality and consciousness. Therefore, yoga is based on cultivating the mind through meditation. One of the branches in which yoga is divided is Iyengar Yoga, […]
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If you are one of those people who is dedicated to the field of relaxation and practices activities related to it, such as yoga, then most likely you have heard that your instructor usually uses the word Namaste. Similarly, it is possible that you have not only heard this word from your yoga instructor, but
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Kriya Yoga is a modern technique to evolve the spirit, it has its origins in times when there was great spiritual enlightenment. It conforms to the science of Raya Yoga, and it is also mentioned by several well-known figures in the world of yoga. It should be noted that this technique itself can only be
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The origin of oriental massages Shiatsu is surely in the simple exercise of relieving pain by intuitively pressing a point with your fingers. Formally, it was developed in Japan in the first half of the 20th century, nourished by traditional Japanese Anma massage and Western physical manipulation techniques. Oriental Massages Japanese Shiatsu Shiatsu is a
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Bhakti yoga is one of the main paths of yoga that a practitioner can follow on the path to self-realization and is the most followed path in India. The name comes from the Sanskrit root, bhaj, which means ‘to worship/worship God’. Thus, it is the path of love and devotion. Bhakti is sometimes described as
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There are many paths of yoga, but the most popular and well known are Hatha Yoga and Karma Yoga, which translates as physical yoga. By performing postures, breathing exercises, energy keys and gestures; this type of yoga leads you to have harmony and physical balance. The paths of yoga guide people to have a good
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The path of knowledge, or Gñana Yoga, is the experiential knowledge of the Being. The literal translation of Jnana or Gyana is «knowledge». This path emphasizes a process of acquiring wisdom through cognitive engagement with the divine. Although one begins on this path by reading the scriptures and listening to the discourses of spiritual teachers,
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Warming up before any physical activity is essential, in fact it should always take place before each exercises for yoga session. Yoga is no exception to this, therefore it is suggested that before the practice of Yoga a warm-up be done, although generally its practitioners do not. It is known that most of the Yoga
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Do you know the most important yoga teachers? There are countless people who make a positive difference through yoga, and choosing just a few is a challenge. Genuine instructors help us remember what is generally essential. They remind us how to practice and show us the right path when we lose our direction. They illuminate
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What is Tantra Yoga? Thousands of years ago man and nature had a very close connection. Man lived naively and instinctively. With time he discovered that life went much further than he simply knew, and with the use of his senses he discovered new things in the universe. From there as he investigated, he began
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