Jnana yoga is one of the main paths of yoga that a practitioner can follow on the way to self-realisation. It is considered to be the most direct path, but also the most difficult path to find absolute truth. The name comes from the Sanskrit term meaning ‘knowledge’. It is, therefore, the path of the …
It is very likely that you think there is no yoga poses to lose weight and that you have tried various methods to lose weight, from very strict diets to routines of high intensity exercise, and even so with all this you can not achieve your big goal: lose weight. There are many people …
4 Ideal Yoga Poses to Lose Weight After Pregnancy Leer más »
The Yoga Sutra is a practical textbook to guide your spiritual journey with the purpose of reminding you of who you really are. The true meaning of Yoga is the union of body, mind, soul and spirit. According to Yoga, one suffers from not knowing the true Self and from the illusion of separation of …
You know the yoga exercises for constipation, this is considered a disease, although it will depend directly on the intestinal habits of each person, and as there is a great variety of these habits, sometimes it can complicate the determination of constipation. However, there are some conditions that when met means that the person is …
Sahaja Yoga is a method of meditation that brings a great advance in the evolution of human consciousness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread throughout the world. Shri Mataji herself indicated that the global unity of humanity can be achieved through this awakening that can occur within …
The yoga positions are useful to rest, restore and relieve the body of both physical and mental stress, also to stretch the hips, knees, ankles, thighs and back as well as relax the spine, shoulders and also the neck. Child yoga positions or Balasana The first of these yoga positions is the pose of the …
Yoga and psychology, are two branches whose main objective is to achieve the welfare of the person and also feel fulfilled humanly, and this is possible by finding the point of integration where the person is able to define his true identity with the psychological benefits of yoga. Yoga is a very old discipline, which …
Do you know the 4 Psychological Benefits of Yoga? Leer más »
Can you use yoga for self-control? Depression is considered a clinical disease of great severity. Depression is much more than feeling sadness some days, since they are feelings that remain present for long periods of time, persist and even interfere with the development of daily activities. It can be described as a feeling of unhappiness, …
The stages of Yoga originated in the Yoga Sutra, through a set of concise but knowledge-rich prayers through which Patanjali was able to manifest his knowledge. Patanjali’s Ashtanga Yoga is made up of a total of eight stages, which is why it was given this name, since ‘Asht’ symbolizes the number ‘eight’ and ‘Anga’ means …
There is a very simple and entertaining way to show off a much more attractive face and at the same time reduce the appearance of wrinkles and achieve skin toning. That’s right, all this is possible with the facial yoga which is based on the realization of certain exercises of the face, so little by …
