The practitioners of yoga are more and more, and among its types, Bikram Yoga has become one of the most preferred by people, because it is very peculiar and stands out from the others, mainly because of the 26 postures for which it is formed and the environmental conditions in which it is practiced. Over …
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Yoga postures are useful for resting, restoring and relieving the body of both physical and mental stress, as well as stretching the hips, knees, ankles, thighs and back and relaxing the spine, shoulders and neck. Child’s pose or Balasana against stress The first of these yoga positions is the child’s pose or Balasana …
A well-trained sportsman in a specialty and in a powerful yoga class can gather a few glances, but he and his trainer know the secret, the kind of strength and flexibility gained by a regular yoga practice helps him to perform better for example on the football field. In addition, the practice of powerful yoga …
5 Powerful Yoga Postures Every Athlete Should Practice Leer más »
After a long and stressful day at the office, it can be a challenge to wind down at night, and you may still feel too overloaded, stressed and fatigued until bedtime, but yoga for sleep can be applied. While some people resort to a glass of wine or two to unwind, which can actually make …
The term Bandhas refers to a set of fundamental yoga practices that are based on intentionally contracting muscles for the purpose of circulating the flow of energy throughout the body. When the Bandhas are performed, the muscles contract and this generates a kind of massage in the organs that are inside the body, in addition …
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Have you ever experienced a severe and also persistent neck pain in the shoulder blade area that just won’t go away? Or how about chronic neck tension while sitting at your desk? You will rightly say that massages feel great, but a few hours later the pain returns, there are yoga exercises for pain. Upper …
Iyengar Yoga is a variant of Hatha Yoga, which dates back to its beginnings in the West around the 1960s. In order to have a clear knowledge of what this type of yoga concerns, one must mainly know about its propellant, called BKS Iyengar, one of the most outstanding people in the history of Yoga, …
Yoga Practice is one of the most popular disciplines in the last decade, especially in Western countries. However, the beginnings of yoga go back hundreds of years, and according to various researches the proponents of this physical activity were the Indians and Pakistanis. And although yoga is very popular today, not everyone knows how to …
5 Common Yoga Practice Mistakes You Don’t Know About Leer más »
Deep meditation is a rather complex term to define, however it is known that deep meditation is the goal in order to achieve yoga by performing different asanas in order to enter a state of relaxation and counteract stress. Even the most experienced yoga practitioners have trouble finding an accurate definition of what deep meditation …
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Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you …
The 4 Yoga Exercises for Carpal Tunnel Syndrome Relief Leer más »
