Yoga Practice benefits

5 Common Yoga Practice Mistakes You Don’t Know About

Yoga Practice is one of the most popular disciplines in the last decade, especially in Western countries. However, the beginnings of yoga go back hundreds of years, and according to various researches the proponents of this physical activity were the Indians and Pakistanis. And although yoga is very popular today, not everyone knows how to …

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Deep Meditation experiences

Know the 11 Keys to Achieve a Deep Meditation in Yoga

Deep meditation is a rather complex term to define, however it is known that deep meditation is the goal in order to achieve yoga by performing different asanas in order to enter a state of relaxation and counteract stress. Even the most experienced yoga practitioners have trouble finding an accurate definition of what deep meditation …

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