Have you ever experienced severe and persistent pain in the area of the shoulder blade that just won’t go away? Or how about chronic neck tension while sitting at your desk? You’ll say, and rightly so, that massages feel great, but a few hours later the pain returns, there are Yoga Exercises for Back. Upper …
Do you know the yogic diet? All we eat is food for our soul, people who practice Yoga believe that food is the creator of prana or vital energy that sustains our bodies and tips us health and vitality. That is why the types of food we choose to eat reflect the level of our …
The ancient tradition of yoga describes thousands of essential yoga postures and according to some accounts, tens of thousands more positions, but the possibilities to practice them all are limited with your schedule probably full, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most of us, …
5 Essential Yoga Postures Everyone Should Practice Leer más »
You may wonder what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about being completely or totally involved with the mind and breathing, while Sudarshan Kriya harnesses your inner energy and connects you to the source of life. Many people have the same question: What …
Learn How to Make Sudarshan Kriya and what are its Benefits! Leer más »
A large percentage of the world’s population does not know about yoga against insomnia and suffers from at least one sleep disorder. Furthermore, most people are aware of how important it is to get good rest and that this does not only consist of sleeping a certain number of hours. It is estimated that the …
Yoga against insomnia: 4 Best Postures to Fight it Leer más »
After a long, stressful day at the office, it can be a challenge to relax at night, and you may still feel overloaded, stressed and fatigued until bedtime, but you can apply yoga to sleep. While some people resort to a glass of wine or two to relax, which can actually make it harder to …
6 Excellent Postures Yoga to Sleep the Night More Deeply Leer más »
If you are one of those people who is dedicated to the field of relaxation and practices activities related to it, such as yoga, then most likely you have heard that your instructor usually uses the word Namaste. Similarly, it is possible that you have not only heard this word from your yoga instructor, but …
Do you know the True Meaning of the Word Namaste? Leer más »
There are excellent Yoga postures to reduce tension headaches, if you are prone or prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people …
6 Excellent Yoga Postures to Reduce Tension Headaches Leer más »
There are many paths of yoga, but the most popular and well known are Hatha Yoga and Karma Yoga, which translates as physical yoga. By performing postures, breathing exercises, energy keys and gestures; this type of yoga leads you to have harmony and physical balance. The paths of yoga guide people to have a good …
Do you know Karma Yoga and What are Its Principles? Leer más »
The origin of oriental massages Shiatsu is surely in the simple exercise of relieving pain by intuitively pressing a point with your fingers. Formally, it was developed in Japan in the first half of the 20th century, nourished by traditional Japanese Anma massage and Western physical manipulation techniques. Oriental Massages Japanese Shiatsu Shiatsu is a …
3 Types of Oriental Massages Beneficial to Health Leer más »
