Have you ever experienced severe and persistent pain in the shoulder blade area that just doesn’t go away? ò How about chronic neck tension while sitting at your desk? You’ll rightly say that massages feel great, but a few hours later the pain returns, there are yoga exercises for pain. Upper back and …
4 Simple Yoga Exercises for Pain for Back and Neck Pain Leer más »
Yoga Poses for Breast Enlargement is a very well known and practiced discipline worldwide and although at the beginning people used to practice it with the purpose of achieving inner peace, today the purposes for which yoga is practiced are very varied and this due to the immense amount of benefits that yoga brings today …
Meet the 2 Best Yoga Poses for Breast Enlargement Leer más »
Yoga is a very healthy discipline, which from a traditional point of view is often associated with the art of meditating. However, yoga is not only about that, since in the same way there are certain asanas or Yoga postures to increase the musculature that offer very significant benefits in terms of increasing strength. When …
Kundalini Yoga is one of the oldest branches of this discipline. In its beginnings its practice could only be done by people of high rank like kings, and also for the most expert practitioners of yoga, so the amount of practitioners was very limited. This type of yoga began to gain popularity because the results …
It is considered that the way each person breathes will have an effect on their state of mind. Therefore, when practicing Yoga to combat asthma is taught how to breathe properly and that by doing so the person is aware, so likewise people are instructed on the importance of breathing and also achieve peace at …
4 Postures Yoga to Combat Asthma and Breathe Better Leer más »
Ashtanga Yoga is one of the most popular forms of yoga, it is an ideal discipline for those people who like challenges and order. Ashtanga Yoga is based on the performance of a series of postures, which must be carried out continuously, with fluidity and consistency. Those who practice this type of yoga, must move …
Learn About Ashtanga Yoga and its Incredible Benefits Leer más »
Headache is a discomfort that occurs redundantly in the head, scalp and even in the neck. It is usually caused by reasons that do not represent any danger, although of course there are cases in which it is necessary to pay attention because the cause can affect the health of the person. People who suffer …
Laya yoga is a variation of kundalini yoga; the meaning of this type of yoga is the dissolution of the elements or absorption of meditation. The word ‘laya’ comes from the root π (pi), which means fading or dissolution, although it can also be interpreted as sticking or staying stuck. Laya yoga is a Tantric …
The sciatic nerve is the largest nerve in the body and is made up of various nerve endings that originate in the spine. The sciatic nerve starts in the area where the spine ends, goes through the buttocks and some areas of the thigh to the knees, when it reaches the knees this is distributed …
4 Excellent Yoga Stretches for Sciatic Nerve Relief Leer más »
Do you think there is a Yoga Clothing? To practice yoga it is not necessary to wear kimonos, gowns, specialized pants, go with a completely white dress and neither dress in a hippie way. The main thing when dressing for yoga is to feel comfortable and therefore everyone has the freedom to choose clothes that …
