Benefits of Iyengar Yoga

5 Great Reasons to Practice Iyengar Yoga

Iyengar Yoga is a variant of Hatha Yoga, which dates back to its beginnings in the West around the 1960s. In order to have a clear knowledge of what this type of yoga concerns, one must mainly know about its propellant, called BKS Iyengar, one of the most outstanding people in the history of Yoga, …

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