Nowadays people usually have a very busy life where they spend a lot of time being transported either by car, train or plane and are usually also constantly stressed for various reasons whether by work, study, etc. and therefore all this brings back pain that can be relieved with yoga stretches.
Although it is also possible to suffer from pain in that area if the posture you have is not the right one, a great example of this is when people sit on a computer in a posture that is not ideal.
However there are reasons that generate back pain that go beyond the visible, sometimes back pain can be caused by the emotions of the person, but regardless of the cause of back pain itself, the important thing is to know how to solve it and for this yoga stretches is one of the best options because it relieves the discomfort and at the same time you will be strengthening and stretching the spine.
Back Pain Causes for Applying Yoga Stretches
The way people live increases the likelihood of back pain. This pain may be present after a bad movement or after exercising for an excessive time, although in certain circumstances back pain cannot be avoided given the habits we have:
- Not getting enough sleep and/or sleeping on a mattress that is not in good condition.
- Have a sedentary lifestyle and therefore do little physical activity.
- Sitting for a long time, either in front of a computer or on a sofa.
- Being stressed, this is one of the most prominent causes of back pain.
- Eating badly, as there is a certain deficit of vitamins and minerals that can cause back pain.
Yoga to relieve back pain
It must be taken into account that with the practice and stretches it is not only possible to be relieved at a physical level but also at a mental level. Therefore, when you focus on practicing yoga to combat back pain, you will be doing it in a very efficient way because you will be able to eliminate the physical pain and also reducing the anxiety and stress that you may feel in the moment.
Even if you make a lot of effort on a daily basis because of what was said before, to make an effort to have a good posture when sitting or even if you have bought an ergonomic chair, then this means that you are not immune to back pain. Also, stress and tension that you may have day to day are other reasons for these pains.
Yoga stretches is a very good alternative to fight back pain because when you stretch your muscles that keep your body taut, specifically the area of your back, this frees up space for the spine so that it is not under pressure.
Also, if other areas of the body related to the back are strengthened, such as the buttocks and abdomen, this makes it more stable. Also, when you calm your mind and make use of it for healing, then you are giving it a very beneficial use for you and you will not be doing anything that goes against your welfare, ie has no negative consequences.
Since yoga is a discipline through which various parts of the body are stretched, this leads to significantly optimized blood circulation. For this reason yoga can be quite effective and beneficial for a healthy back.
It is important to know that yoga stretches is based on the realization of postures whose objective is to lengthen the body, that is to say of each part of it; emphasizing the back since it is one of the most involved because in the majority of yoga asanas are based on the liberation of back tensions.
Yoga postures stretches the back
Dandasana
To perform this posture you must be seated on the floor with your legs parallel to each other and stretch them completely. Your thrush should be straight and your toes separated. Then place your hands on the floor at the sides of your hips and at shoulder level; you should not support the palm of your whole hand but just the tip of your fingers.
Posture of the dog facing upwards
It is an excellent posture to counteract back discomfort and also fortifies the spine and enlarges your chest.
To perform it you have to lie face down separating the feet at a distance of about 30 centimeters between them, and the toes must have a direction that goes backwards. Then, place each hand on the sides of your body, inhale and lift your head and torso so that you can stretch your arms completely without your knees touching the ground.
Posture of the child
You have to kneel down and put your buttocks on your heels. Then you have to move your head slowly until you reach the ground. It’s crucial that your arms are around your body because that way you’ll get more relaxation.
With this asana you will stretch your back and therefore relieve the discomfort of that area, it is suggested that you use a pillow to support your head.
Cat posture
After you find yourself in the child’s position (mentioned above) you have to stretch your arms and arch your spine. You should have your head facing down, as if you were trying to touch your belly with your forehead. Keep your ankles, the tops of your feet and knees always leaning against the floor.
When you are in that position, you should adjust your back so that it is completely straight and at the same time elevate your head so that it faces the front.
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