Although many people enjoy their yoga practice for the physical health benefits, it is not unequal to one or more reasons to see how yoga influences the mind for many mental health benefits. In recent years, yoga and other mind-body practices have been a topic of interest to researchers in the field of psychology, exploring …
A brain power is the root of a sharp memory, what we remember depends mainly on the level of activity in our brain. However, there are a number of reasons like aging, injury, anxiety, stress etc., which affect the working capacity of our brain, can lead to less forgetfulness and sometimes even severe memory loss. …
Highly Effective Yoga Poses to Boost Your Brain Power Leer más »
If you’re prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people sit or stand with their shoulders rounded and their head forward, poor …
After a long and stressful day at the office, it can be a challenge to wind down at night, and you may still feel too overloaded, stressed and fatigued until bedtime, but yoga for sleep can be applied. While some people resort to a glass of wine or two to unwind, which can actually make …
Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you …
The 4 Yoga Exercises for Carpal Tunnel Syndrome Relief Leer más »
It is very likely that you think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and even with all this you still can’t achieve your great goal: to lose weight. There are many …
The practice of yoga of the pregnant women is well known by many around the world the great contributions it makes or provides to the health of every woman, but this goes beyond because research indicates that the practice and increasingly frequent yoga offers many benefits to the health of women but in this case …
Lately, yoga has become quite a popular activity, which makes it one of the most practiced disciplines worldwide. And now comes a new form of yoga, called Beer Yoga, and as its name suggests it is associated with beer and is based practically on the consumption of beer while practicing yoga. According to many experts, …
Do you know what Beer Yoga and its wonderful benefits are? Leer más »
Imagine that you are sitting quietly, reading the newspaper and out of nowhere you start to feel a sensation as if you are going to faint, your heart speeds up, your legs tremble and your breathing is labored. If you have experienced this, then you are most likely suffering from panic attacks. Although it doesn’t …
Did you know that Yoga is Effective in Controlling Panic Attacks? Leer más »
Headache is a discomfort that occurs redundantly in the head, scalp and even in the neck. It is usually caused by reasons that do not represent any danger, although of course there are cases in which it is necessary to pay attention because the cause can affect the health of the person. People who suffer …
