Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you […]
The 4 Yoga Exercises for Carpal Tunnel Syndrome Relief Leer más »
Yoga has always been more than just a physical practice; it is a holistic journey that unites mind, body, and soul. While many yoga styles focus on individual growth and self-discovery, Kula Yoga emphasizes the power of community. Derived from the Sanskrit word «kula,» which means «community» or «tribe,» Kula Yoga weaves connection and collaboration
Kula Yoga: Building Strength, Spirit, and Shared Purpose Leer más »
It is very likely that you think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and even with all this you still can’t achieve your great goal: to lose weight. There are many
4 Ideal Yoga Postures to Lose Weight Leer más »
The practice of yoga of the pregnant women is well known by many around the world the great contributions it makes or provides to the health of every woman, but this goes beyond because research indicates that the practice and increasingly frequent yoga offers many benefits to the health of women but in this case
Yoga Health Benefits for Pregnant Women Leer más »
Yoga, a practice that integrates physical, mental, and spiritual disciplines, has gained immense popularity worldwide. Central to this practice is the yoga mat, a fundamental accessory that provides comfort, support, and stability during various poses and exercises. With an overwhelming number of options available, choosing the right yoga mat can be daunting. This guide aims
The Ultimate Guide to Choosing the Best Yoga Mat for Your Needs Leer más »
Among the myriad brands that have emerged, Alo Yoga has distinguished itself as a game-changer, revolutionizing the market with its innovative designs, sustainable practices, and a holistic approach to lifestyle and fitness. The activewear industry has witnessed a significant transformation over the past decade, driven by evolving consumer preferences, technological advancements, and a heightened emphasis
The Rise of Alo Yoga: Revolutionizing the Activewear Industry Leer más »
Lately, yoga has become quite a popular activity, which makes it one of the most practiced disciplines worldwide. And now comes a new form of yoga, called Beer Yoga, and as its name suggests it is associated with beer and is based practically on the consumption of beer while practicing yoga. According to many experts,
Do you know what Beer Yoga and its wonderful benefits are? Leer más »
Imagine that you are sitting quietly, reading the newspaper and out of nowhere you start to feel a sensation as if you are going to faint, your heart speeds up, your legs tremble and your breathing is labored. If you have experienced this, then you are most likely suffering from panic attacks. Although it doesn’t
Did you know that Yoga is Effective in Controlling Panic Attacks? Leer más »
Headache is a discomfort that occurs redundantly in the head, scalp and even in the neck. It is usually caused by reasons that do not represent any danger, although of course there are cases in which it is necessary to pay attention because the cause can affect the health of the person. People who suffer
4 Yoga Postures to Successfully Relieve Headache Leer más »
When people in yoga practices have woken up from their final relaxation after a yoga session and are seen to emerge bright and peaceful from the stillness of their mat, the last thing you want to do is turn out into the noise, chaos and stress of the outside world. It’s too much contrast and
Yoga practices using tea, nuts and fibre-containing foods Leer más »
