Benefits of Sudarshan Kriya

Learn How to Make Sudarshan Kriya and what are its Benefits!

You may wonder what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about being completely or totally involved with the mind and breathing, while Sudarshan Kriya harnesses your inner energy and connects you to the source of life.

Many people have the same question: What is the solution to anger? Anger is fine only if it lasts a little, otherwise it is harmful to your being, the good news is that you can fix it with meditation.

Are you looking for a solution to deal with stress? Do you want to feel better, look better and live better? Would you believe it if you knew that the solution to all this is to breathe well? Yes, you have read it correctly and it is the answer, it is as simple as if you do it well.

Tension and anxiety are byproducts of our modern rhythm of life and the best thing is to explore the natural healing methods of the various cultural traditions that give lasting results, Sudarshan Kriya is one of those methods of the ancient yogic science of India.


What is Sudarshan Kriya?

In a disaggregated way ‘His’ means right, and ‘darshan’ means vision. Kriya’ in yogic science means to purify the body, therefore Sudarshan Kriya means proper vision by purifying action.

Sudarshan Kriya Benefits

Sudarshan Kriya Yoga is a unique breathing practice that involves cyclic breathing patterns ranging from slow and calming to fast and stimulating.

In this Kriya, you take control of your breath, which positively affects your immune system, nerves, and psychological problems.

According to a study published in 2009, Sudarshan Kriya yoga can effectively address anxiety and depression.

The method is cheap and risk-free and has favorable effects on your mind-body connection, with environmental pollution, bad eating habits, and a sedentary lifestyle that clogs you, Sudarshan Kriya is a way out for you to lead a better life.

Remember, you should be initiated into Kriya only by a certified yoga teacher or a recognized guru.

The Sudarshan Kriya Technique involves Ujjayi (victorious breath), Bhastrika (breath of the blows), Om Chant, Kriya (Purifying Breath).

Before starting the kriya, sit in the Vajrasana position.

Ujjayi (victorious breath)

Ujjayi requires that you breathe consciously, you can feel your breath touching your throat.

Ujjayi is a slow breathing process where you inhale and exhale in a relaxed way, keeping the duration of the inhalation and exhalation the same.

This technique requires you to take approximately 2 to 4 breaths per minute.

The slow breathing trains you to gain control over your breath and allows you to prolong it until the exact count, the Ujjayi calms you and keeps you alert.

Sudarshan Kriya youtube

Bhastrika (breath of the blows)

In Bhastrika, you will have to inhale and exhale air quickly and forcefully, you must be able to do 30 breaths per minute, the breathing style is mainly short and fast, the duration of the exhalations must be twice that of the inhalations.

Bhastrika has the unique effect of stimulating the body followed by calm.

Om Chant

The pure sound of Om, the basis of all life, is sung 3 times, the song of Om connects it with the origin of the universe and the purpose of life.

Om runs in its breath that sustains life, Om, when said out loud, is divided into three parts – A-U-M. After chanting two Oms, there must be silence, it represents a state of happiness when one can experience the supreme state.


Kriya (Purifying Breath)

The third and most important form is Kriya, which is an advanced form of breathing.

It requires breathing in slow, medium and fast cycles, breathing must be cyclic and rhythmic, you must make sure that the duration of your inhalations is twice your exhalations, this final step clarifies your vision and purifies your being.

The whole process will take about 45 minutes and can be practiced at any time of the day, a recommendation is to avoid doing it immediately after eating.

Side Effects

Several international educational organizations studied and demonstrated that Sudarshan Kriya has no known side effects, its teaching form and efficacy were documented.

Sudarshan Kriya will work wonders on you when you learn from an expert yoga teacher who will guide you through it well, it is not recommended to try it on your own.

Sudarshan Kriya should be done under the guidance of a yoga teacher, otherwise it will be ineffective and perhaps even harmful.

Make sure that you are physically and mentally eligible to do the Sudarshan Kriya by consulting your doctor and yoga instructor, it is good for pregnant women, for people who are under abuse of alcohol and drugs and in people suffering from extreme mental illness should avoid this Kriya.

Benefits of Sudarshan Kriya

Sudarshan Kriya improves your overall health and well-being, increases your energy levels and strengthens the immune system, reduces cholesterol levels and improves organ functions.

Kriya trains you to deal with challenging situations in a better way, thus clearing your head of unnecessary disorder and improving your sleep quality, improving your brain function and increasing your creativity.

Positions of Sudarshan Kriya steps

Sudarshan Kriya reduces stress and relieves anxiety, works great for post-traumatic stress disorder and depression, will completely relax you and help you achieve inner peace.

Kriya will relieve tensions in your personal relationships and build a bond of joy, harmony and love, making you aware of yourself and your environment.

It will increase your levels of confidence and make you more patient.

Now that you know that a relatively simple process like Sudarshan Kriya can help you achieve mental, physical, emotional and social well-being, nothing should prevent you from enrolling in a class and learning from a certified yoga instructor. Find a place and get started now!


This Other Extraordinary Publication «6 Warm-up Exercises for Yoga» You may be interested Come in and see for yourself!



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