Although many people enjoy their yoga practice for the physical health benefits, it is not unequal to one or more reasons to see how yoga influences the mind for many mental health benefits. In recent years, yoga and other mind-body practices have been a topic of interest to researchers in the field of psychology, exploring …
Yoga is a discipline that for many is considered a lifestyle, the types of yoga are based on the performance of postures or asanas, breathing and meditation, with which you can take care of yourself, heal and strengthen your body and spirit. The origin of yoga goes back to India thousands of years ago, and …
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A brain power is the root of a sharp memory, what we remember depends mainly on the level of activity in our brain. However, there are a number of reasons like aging, injury, anxiety, stress etc., which affect the working capacity of our brain, can lead to less forgetfulness and sometimes even severe memory loss. …
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The ancient tradition of yoga describes thousands of yoga postures and according to some accounts, tens of thousands of more positions, but the possibilities of practicing them all are limited with your probably full schedule, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most of us, …
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If you’re prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people sit or stand with their shoulders rounded and their head forward, poor …
The practitioners of yoga are more and more, and among its types, Bikram Yoga has become one of the most preferred by people, because it is very peculiar and stands out from the others, mainly because of the 26 postures for which it is formed and the environmental conditions in which it is practiced. Over …
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Yoga postures are useful for resting, restoring and relieving the body of both physical and mental stress, as well as stretching the hips, knees, ankles, thighs and back and relaxing the spine, shoulders and neck. Child’s pose or Balasana against stress The first of these yoga positions is the child’s pose or Balasana …
A well-trained sportsman in a specialty and in a powerful yoga class can gather a few glances, but he and his trainer know the secret, the kind of strength and flexibility gained by a regular yoga practice helps him to perform better for example on the football field. In addition, the practice of powerful yoga …
5 Powerful Yoga Postures Every Athlete Should Practice Leer más »
After a long and stressful day at the office, it can be a challenge to wind down at night, and you may still feel too overloaded, stressed and fatigued until bedtime, but yoga for sleep can be applied. While some people resort to a glass of wine or two to unwind, which can actually make …
The term Bandhas refers to a set of fundamental yoga practices that are based on intentionally contracting muscles for the purpose of circulating the flow of energy throughout the body. When the Bandhas are performed, the muscles contract and this generates a kind of massage in the organs that are inside the body, in addition …
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