Spiritual Benefits of celibacy

I Internalized About The Spiritual Benefits Of Yoga

Yoga classes and spiritual benefits are intimately related, attending yoga classes has become very popular throughout the world. Many yoga classes teach yogic postures and breathing exercises developed by ancient yogis to regulate vital energies in the body. From the perspective of spiritual growth, many decide to explore the benefit of attending yoga classes that …

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yoga as a cure for arthritis

5 Beneficial Yoga Exercises to Calm Osteoarthritis

Working through pain can be a beneficial part of treating an osteoarthritis condition such as ankylosing spondylitis, as long as you take the right approach. The ankylosing spondylitis exercise that includes yoga can be extremely useful when you are living with symptoms such as back pain, stiffness and inflammation. There is no cure for osteoarthritis, …

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Yoga Asanas de pie

Types of Yoga Asanas: Is there a relationship between them?

Although there are several branches of Yoga Asanas, these branches have some similarities with each other so they are related and having knowledge about the characteristics that unite the different types of yoga can greatly help you to benefit even more in the practice. On the other hand, among so many yoga options that are …

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Kurmasana iyengar

Kurmasana: What are its Aids for the Organism?

Kurmasana or Turtle Pose is a Sanskrit yoga asana pronounced as: Koohr-Mah-Sah-Nah. Kurmasana or the tortoise pose resembles a tortoise that retreats into its shell when threatened or agitated, the name comes from the Sanskrit words “karma” meaning tortoise and “asana” meaning pose. Practicing Kurmasana allows you to draw your entire soul inward and drastically …

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