Guided meditation

Is Meditation a Perfect Solution for Stress Relief?

The vast majority of alternative therapies are not accepted by science, however meditation is completely accepted, therefore it can be corroborated that the results that can be obtained from meditation are proven by science. The word meditation is used to refer to various meditative disciplines. The main purpose of these is the reduction of the …

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Menstrual Cramps meaning

5 Yoga Postures to Relieve Menstrual Cramps

Menstruation or bleeding is completely normal for women, and it is bleeding from the vagina that happens every few months, with menstrual cramps as part of every woman’s monthly cycle. Many women have painful periods, which are also known as dysmenorrhoea. The pain is usually caused by menstrual cramps, which are menstrual cramps or pains …

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