Carpal tunnel syndrome, have you heard of it? You may have been sitting for a while and suddenly your hand or wrist tingles or feels numb for a while, and this is accompanied by a stabbing pain from your wrist to your arm; if you have experienced this then you are very likely to have …
The 4 Yoga Exercises to Relieve Carpal Tunnel Syndrome Leer más »
With the practice there are physical benefits of Yoga. Nowadays there are many people who have a busy lifestyle in which they are forced to perform their daily tasks with a lot of pressure and speed which makes them feel stressed very often. However, in the free time that everyone has available it is important …
Yoga is a discipline that for many is considered a lifestyle, the types of yoga are based on the performance of postures or asanas, breathing and meditation, with which you can take care of yourself, heal and strengthen your body and spirit. The origin of yoga goes back to India thousands of years ago, and …
Learn About the Different Types of Yoga that Exist Today Leer más »
We all know that cancer yoga postures has incredible healing energy, but did you know that it is powerful enough to fight cancer? Yes, it is, and it works brilliantly for breast cancer. That’s because breast cancer patients are usually diagnosed in the earliest stages of the disease compared to other cancer patients and are …
The practitioners of yoga are more and more, and among its types, Bikram Yoga has become one of the most preferred by people, because it is very peculiar and stands out from the others, mainly because of the 26 postures for which it is formed and the environmental conditions in which it is practiced. Over …
Learn about the 8 wonderful benefits of Bikram Yoga Leer más »
The ancient tradition of yoga describes thousands of yoga postures and according to some accounts, tens of thousands of more positions, but the possibilities of practicing them all are limited with your probably full schedule, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most …
5 Essential Yoga Postures Everyone Should Practice Leer más »
The term Bandhas refers to a set of fundamental yoga practices that are based on intentionally contracting muscles for the purpose of circulating the flow of energy throughout the body. When the Bandhas are performed, the muscles contract and this generates a kind of massage in the organs that are inside the body, in addition …
Know the 3 Basic Types of Bandhas and their Benefits Leer más »
A well-trained sportsman in a specialty and in a powerful yoga class can gather a few glances, but he and his trainer know the secret, the kind of strength and flexibility gained by a regular yoga practice helps him to perform better for example on the football field. In addition, the practice of powerful yoga …
5 Powerful Yoga Postures Every Athlete Should Practice Leer más »
Deep meditation is a rather complex term to define, however it is known that deep meditation is the goal in order to achieve yoga by performing different asanas in order to enter a state of relaxation and counteract stress. Even the most experienced yoga practitioners have trouble finding an accurate definition of what deep meditation …
Know the 11 Keys to Achieve a Deep Meditation in Yoga Leer más »
Iyengar Yoga is a variant of Hatha Yoga, which dates back to its beginnings in the West around the 1960s. In order to have a clear knowledge of what this type of yoga concerns, one must mainly know about its propellant, called BKS Iyengar, one of the most outstanding people in the history of Yoga, …
