With the practice there are physical benefits of Yoga. Nowadays there are many people who have a busy lifestyle in which they are forced to perform their daily tasks with a lot of pressure and speed which makes them feel stressed very often. However, in the free time that everyone has available it is important …
You may be wondering what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about fully or completely engaging with the mind and breath, whereas Sudarshan Kriya harnesses your inner energy and connects you to the source of life. Many people have the same question: What …
Learn how to do Sudarshan Kriya and what are its benefits!!! Leer más »
Carpal tunnel syndrome, have you heard of it? You may have been sitting for a while and suddenly your hand or wrist tingles or feels numb for a while, and this is accompanied by a stabbing pain from your wrist to your arm; if you have experienced this then you are very likely to have …
The 4 Yoga Exercises to Relieve Carpal Tunnel Syndrome Leer más »
Viniyoga is a style of Hatha yoga that promotes the personalisation of yoga practices to suit each individual yogi. From Sanskrit, the prefixes vi and ni denote «adaptation» or «appropriate application». It involves adapting yoga methods to ensure that they are exactly what the yogi needs in mind, body and spirit. The Viniyoga approach is …
We all know that cancer yoga postures has incredible healing energy, but did you know that it is powerful enough to fight cancer? Yes, it is, and it works brilliantly for breast cancer. That’s because breast cancer patients are usually diagnosed in the earliest stages of the disease compared to other cancer patients and are …
Although many people enjoy their yoga practice for the physical health benefits, it is not unequal to one or more reasons to see how yoga influences the mind for many mental health benefits. In recent years, yoga and other mind-body practices have been a topic of interest to researchers in the field of psychology, exploring …
Yoga is a discipline that for many is considered a lifestyle, the types of yoga are based on the performance of postures or asanas, breathing and meditation, with which you can take care of yourself, heal and strengthen your body and spirit. The origin of yoga goes back to India thousands of years ago, and …
Learn About the Different Types of Yoga that Exist Today Leer más »
A brain power is the root of a sharp memory, what we remember depends mainly on the level of activity in our brain. However, there are a number of reasons like aging, injury, anxiety, stress etc., which affect the working capacity of our brain, can lead to less forgetfulness and sometimes even severe memory loss. …
Highly Effective Yoga Poses to Boost Your Brain Power Leer más »
The ancient tradition of yoga describes thousands of yoga postures and according to some accounts, tens of thousands of more positions, but the possibilities of practicing them all are limited with your probably full schedule, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most of us, …
5 Essential Yoga Postures Everyone Should Practice Leer más »
If you’re prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people sit or stand with their shoulders rounded and their head forward, poor …
