The ancient tradition of yoga describes thousands of yoga postures and according to some accounts, tens of thousands of more positions, but the possibilities of practicing them all are limited with your probably full schedule, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most …
5 Essential Yoga Postures Everyone Should Practice Leer más »
The term Bandhas refers to a set of fundamental yoga practices that are based on intentionally contracting muscles for the purpose of circulating the flow of energy throughout the body. When the Bandhas are performed, the muscles contract and this generates a kind of massage in the organs that are inside the body, in addition …
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A well-trained sportsman in a specialty and in a powerful yoga class can gather a few glances, but he and his trainer know the secret, the kind of strength and flexibility gained by a regular yoga practice helps him to perform better for example on the football field. In addition, the practice of powerful yoga …
5 Powerful Yoga Postures Every Athlete Should Practice Leer más »
Deep meditation is a rather complex term to define, however it is known that deep meditation is the goal in order to achieve yoga by performing different asanas in order to enter a state of relaxation and counteract stress. Even the most experienced yoga practitioners have trouble finding an accurate definition of what deep meditation …
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Iyengar Yoga is a variant of Hatha Yoga, which dates back to its beginnings in the West around the 1960s. In order to have a clear knowledge of what this type of yoga concerns, one must mainly know about its propellant, called BKS Iyengar, one of the most outstanding people in the history of Yoga, …
There are yoga postures to perform that are more difficult than others and yoga is undoubtedly one of the most complete disciplines that exist, in addition to providing many benefits, including tranquility and symmetry at different levels, which the mental, spiritual and physical. Likewise, it allows you to be in shape because with its practice …
4 Most Difficult Yoga Postures to Perform You Must Handle Leer más »
Getting pregnant doesn’t mean you have to give up your weekly yoga class, in fact, the benefits of staying active during pregnancy are enormous, and practicing yoga for pregnancy can be a great option! Yoga for pregnancy can improve your energy and help you relax, calm down, meditate, become more conscious with your workouts …
There are spiritual laws of yoga! Nowadays yoga is one of the most popular disciplines, and it is used as a method to counteract stress. This is because the practice of yoga is related to deep relaxation and physical well-being can be achieved very quickly. Yoga can be considered as a science and at the …
Yoga errors you don’t know, Yoga is one of the most practiced disciplines in the last decade, especially in Western countries. However, the beginnings of yoga go back hundreds of years, and according to various researches the promoters of this physical activity were the Indians and Pakistanis. And although yoga is very popular today, not …
The basic asanas of yoga are undoubtedly a practice that allows a symmetrical union between the body and the mind of people. In fact the meaning of the word yoga itself is ‘union’, as well as one of the oldest disciplines in India. The basic asanas of yoga not only provide physical peace but also …
