The origin of oriental massages Shiatsu is surely in the simple exercise of relieving pain by intuitively pressing a point with your fingers. Formally, it was developed in Japan in the first half of the 20th century, nourished by traditional Japanese Anma massage and Western physical manipulation techniques. Oriental Massages Japanese Shiatsu Shiatsu is a …
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What is Tantra Yoga? Thousands of years ago man and nature had a very close connection. Man lived naively and instinctively. With time he discovered that life went much further than he simply knew, and with the use of his senses he discovered new things in the universe. From there as he investigated, he began …
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Warming up before any physical activity is essential, in fact it should always take place before each exercises for yoga session. Yoga is no exception to this, therefore it is suggested that before the practice of Yoga a warm-up be done, although generally its practitioners do not. It is known that most of the Yoga …
Carpal tunnel syndrome, have you heard of it? You may have been sitting for a while and suddenly your hand or wrist tingles or feels numb for a while, and this is accompanied by a stabbing pain from your wrist to your arm; if you have experienced this then you are very likely to have …
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With the practice there are physical benefits of Yoga. Nowadays there are many people who have a busy lifestyle in which they are forced to perform their daily tasks with a lot of pressure and speed which makes them feel stressed very often. However, in the free time that everyone has available it is important …
Yoga is a discipline that for many is considered a lifestyle, the types of yoga are based on the performance of postures or asanas, breathing and meditation, with which you can take care of yourself, heal and strengthen your body and spirit. The origin of yoga goes back to India thousands of years ago, and …
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We all know that cancer yoga postures has incredible healing energy, but did you know that it is powerful enough to fight cancer? Yes, it is, and it works brilliantly for breast cancer. That’s because breast cancer patients are usually diagnosed in the earliest stages of the disease compared to other cancer patients and are …
The practitioners of yoga are more and more, and among its types, Bikram Yoga has become one of the most preferred by people, because it is very peculiar and stands out from the others, mainly because of the 26 postures for which it is formed and the environmental conditions in which it is practiced. Over …
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The ancient tradition of yoga describes thousands of yoga postures and according to some accounts, tens of thousands of more positions, but the possibilities of practicing them all are limited with your probably full schedule, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most …
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The term Bandhas refers to a set of fundamental yoga practices that are based on intentionally contracting muscles for the purpose of circulating the flow of energy throughout the body. When the Bandhas are performed, the muscles contract and this generates a kind of massage in the organs that are inside the body, in addition …
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