Having to avoid the hump on the back is a problem that many people nowadays suffer from around the world, in fact it is considered one of the most common deviations of the spine. It is essential that you know to avoid the hump that the spine is shaped by nature by a total …
Yoga Guiafitness is a variation of Hatha Yoga, which is based on the realization of aerobic exercise, which means that when you practice Yoga Guiafitness the person sweats in large amounts which is excellent for losing weight and toning the body. The Yoga Guiafitness is a very active and dynamic way of carrying out Yoga. …
Meet the Yoga Guiafitness and its Excellent Benefits Leer más »
Working through pain can be a beneficial part of treating an osteoarthritis condition such as ankylosing spondylitis, as long as you take the right approach. The ankylosing spondylitis exercise that includes yoga can be extremely useful when you are living with symptoms such as back pain, stiffness and inflammation. There is no cure for osteoarthritis, …
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You may wonder what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about being completely or totally involved with the mind and breathing, while Sudarshan Kriya harnesses your inner energy and connects you to the source of life. Many people have the same …
Learn How to Make Sudarshan Kriya and what are its Benefits! Leer más »
Do you know the yogic diet? All we eat is food for our soul, people who practice Yoga believe that food is the creator of prana or vital energy that sustains our bodies and tips us health and vitality. That is why the types of food we choose to eat reflect the level …
There are excellent Yoga postures to reduce tension headaches, if you are prone or prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? …
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After a long, stressful day at the office, it can be a challenge to relax at night, and you may still feel overloaded, stressed and fatigued until bedtime, but you can apply yoga to sleep. While some people resort to a glass of wine or two to relax, which can actually make it …
6 Excellent Postures Yoga to Sleep the Night More Deeply Leer más »
Warming up before any physical activity is essential, in fact it should always take place before each exercises for yoga session. Yoga is no exception to this, therefore it is suggested that before the practice of Yoga a warm-up be done, although generally its practitioners do not. It is known that most of …
The origin of oriental massages Shiatsu is surely in the simple exercise of relieving pain by intuitively pressing a point with your fingers. Formally, it was developed in Japan in the first half of the 20th century, nourished by traditional Japanese Anma massage and Western physical manipulation techniques. Oriental Massages Japanese Shiatsu Shiatsu is a …
3 Types of Oriental Massages Beneficial to Health Leer más »
With the practice there are physical benefits of Yoga. Nowadays there are many people who have a busy lifestyle in which they are forced to perform their daily tasks with a lot of pressure and speed which makes them feel stressed very often. However, in the free time that everyone has available it …
