Menstruation or bleeding is completely normal for women, and it is bleeding from the vagina that happens every few months, with menstrual cramps as part of every woman’s monthly cycle. Many women have painful periods, which are also known as dysmenorrhoea. The pain is usually caused by menstrual cramps, which are menstrual cramps or pains …
Having a long and healthy life is the dream of all people, and if this is analyzed from the point of view of yoga to rejuvenate in it must be based on the detachment of the existence of the mortal; in addition, many consider that prolonging the life time is possible with the practice of …
3 Exercises Yoga to Rejuvenate Your Organism Effectively Leer más »
Have you heard of yoga postures to improved digestion? It’s part of your daily routine to eat several times a day, and although it’s something you do so often, it detracts from the fundamental process by which the body makes the most of the nutrients ingested with food, and this process is called digestion. Digestion …
Water yoga can be as vigorous or as relaxing as you want when you’re on dry land, but water yoga, also known as water yoga or pool woga, can be an exciting way to shake things up with a little practice. If you have access to a pool or natural body of water that’s safe …
Jnana yoga is one of the main paths of yoga that a practitioner can follow on the way to self-realisation. It is considered to be the most direct path, but also the most difficult path to find absolute truth. The name comes from the Sanskrit term meaning ‘knowledge’. It is, therefore, the path of the …
It is very likely that you think there is no yoga poses to lose weight and that you have tried various methods to lose weight, from very strict diets to routines of high intensity exercise, and even so with all this you can not achieve your big goal: lose weight. There are many people …
4 Ideal Yoga Poses to Lose Weight After Pregnancy Leer más »
The Yoga Sutra is a practical textbook to guide your spiritual journey with the purpose of reminding you of who you really are. The true meaning of Yoga is the union of body, mind, soul and spirit. According to Yoga, one suffers from not knowing the true Self and from the illusion of separation of …
You know the yoga exercises for constipation, this is considered a disease, although it will depend directly on the intestinal habits of each person, and as there is a great variety of these habits, sometimes it can complicate the determination of constipation. However, there are some conditions that when met means that the person is …
Sahaja Yoga is a method of meditation that brings a great advance in the evolution of human consciousness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread throughout the world. Shri Mataji herself indicated that the global unity of humanity can be achieved through this awakening that can occur within …
The yoga positions are useful to rest, restore and relieve the body of both physical and mental stress, also to stretch the hips, knees, ankles, thighs and back as well as relax the spine, shoulders and also the neck. Child yoga positions or Balasana The first of these yoga positions is the pose of the …
