First of all, it is necessary to know that in the world of yoga many of the asanas are derived from the sequencing of Hatha Yoga. As for Kripalu Yoga, it is a style based on the philosophy that you should practice constantly and it also guides you as to how you should live your …
Sri Sri Yoga is a type of Yoga that is formed by approaches developed by Sri Sri Shankar who was the founder of the humanitarian organization called The Art of Living, it provides techniques to achieve development on a personal level and is found in various countries around the world. From a physical perspective, yoga …
Yoga Therapy is recommended for anyone who wants to overcome problems on a physical level in a completely natural, gradual and very easy way. The natural aspect of this is that you will only use your body for healing, it is easy because it is a yoga whose objective is to cure your physical discomfort …
The previous warm before carrying out any physical activity is essential, in fact it should always be carried out before each exercise session. Yoga is not the exception to this, therefore it is suggested that before the practice of Yoga a warm-up be carried out, although in general its practitioners do not. It is known …
Although there are many different types of yoga, Flow Yoga is by far one of the most popular. It is characterized by the rhythm of the breath, so the movements can be slow or dynamic and challenging depending on the class. Therefore, Flow Yoga can generally be defined as a yoga class that incorporates energetic …
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Having to avoid the hump on the back is a problem that many people nowadays suffer from around the world, in fact it is considered one of the most common deviations of the spine. It is essential that you know to avoid the hump that the spine is shaped by nature by a total …
You probably think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and yet with all this you are unable to achieve your great goal: to lose weight. There are many people around the …
Working through pain can be a beneficial part of treating an osteoarthritis condition such as ankylosing spondylitis, as long as you take the right approach. The ankylosing spondylitis exercise that includes yoga can be extremely useful when you are living with symptoms such as back pain, stiffness and inflammation. There is no cure for osteoarthritis, …
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Headache is a discomfort that occurs worth the redundancy in the head, scalp and even neck. Generally it is caused by reasons that do not represent any danger, although of course there are cases in which attention should be paid because the situation can affect the person’s health. People who suffer a lot of headaches, …
Yoga Guiafitness is a variation of Hatha Yoga, which is based on the realization of aerobic exercise, which means that when you practice Yoga Guiafitness the person sweats in large amounts which is excellent for losing weight and toning the body. The Yoga Guiafitness is a very active and dynamic way of carrying out Yoga. …
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