Raja Yoga is the way of mental discipline. People have the freedom and ability to choose their inner state regardless of the condition of the body or the environment. In Raja Yoga, one is taught to consciously choose a quiet inner state that permeates all layers of existence, including the body, creating radiant health and …
Enter and See the Benefits of Raja Yoga for your Life Leer más »
Do you think there is a Yoga Clothing? To practice yoga it is not necessary to wear kimonos, gowns, specialized pants, go with a completely white dress and neither dress in a hippie way. The main thing when dressing for yoga is to feel comfortable and therefore everyone has the freedom to choose clothes that …
The vast majority of alternative therapies are not accepted by science, however meditation is completely accepted, therefore it can be corroborated that the results that can be obtained from meditation are proven by science. The word meditation is used to refer to various meditative disciplines. The main purpose of these is the reduction of the …
Is Meditation a Perfect Solution for Stress Relief? Leer más »
Caring for the pelvic health is an area of anatomy that is located in the lower part of the trunk. It is made up of the pelvic connection bones and the sac. It can be said that the pelvis is similar to a kind of ring of bones and is the cavity where some internal …
The respiratory system is what allows the entry and exit of gases that are essential for the body to function properly in your yoga classes. It is classified in two parts: the conduction system which is made up of all the ducts that contribute to the transfer of air to the lungs; and the nasal …
The Great Importance of Breathing in your Yoga Classes Leer más »
Sivananda Yoga is a classic, holistic approach to Hatha Yoga, based on stretching and toning the entire body. Today, there are many branches of yoga and there is also variety in the way each is practiced. However, the main character this time will be none other than the Sivananda Yoga. Although the years have passed, …
Sivananda Yoga: Get to know its wonderful philosophy Leer más »
Menstruation or bleeding is completely normal for women, and it is bleeding from the vagina that happens every few months, with menstrual cramps as part of every woman’s monthly cycle. Many women have painful periods, which are also known as dysmenorrhoea. The pain is usually caused by menstrual cramps, which are menstrual cramps or pains …
Having a long and healthy life is the dream of all people, and if this is analyzed from the point of view of yoga to rejuvenate in it must be based on the detachment of the existence of the mortal; in addition, many consider that prolonging the life time is possible with the practice of …
3 Exercises Yoga to Rejuvenate Your Organism Effectively Leer más »
Have you heard of yoga postures to improved digestion? It’s part of your daily routine to eat several times a day, and although it’s something you do so often, it detracts from the fundamental process by which the body makes the most of the nutrients ingested with food, and this process is called digestion. Digestion …
Water yoga can be as vigorous or as relaxing as you want when you’re on dry land, but water yoga, also known as water yoga or pool woga, can be an exciting way to shake things up with a little practice. If you have access to a pool or natural body of water that’s safe …
