Yoga and psychology, are two branches whose main objective is to achieve the welfare of the person and also feel fulfilled humanly, and this is possible by finding the point of integration where the person is able to define his true identity with the psychological benefits of yoga. Yoga is a very old discipline, which …
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Can you use yoga for self-control? Depression is considered a clinical disease of great severity. Depression is much more than feeling sadness some days, since they are feelings that remain present for long periods of time, persist and even interfere with the development of daily activities. It can be described as a feeling of unhappiness, …
The stages of Yoga originated in the Yoga Sutra, through a set of concise but knowledge-rich prayers through which Patanjali was able to manifest his knowledge. Patanjali’s Ashtanga Yoga is made up of a total of eight stages, which is why it was given this name, since ‘Asht’ symbolizes the number ‘eight’ and ‘Anga’ means …
There is a very simple and entertaining way to show off a much more attractive face and at the same time reduce the appearance of wrinkles and achieve skin toning. That’s right, all this is possible with the facial yoga which is based on the realization of certain exercises of the face, so little by …
First of all, it is necessary to know that in the world of yoga many of the asanas are derived from the sequencing of Hatha Yoga. As for Kripalu Yoga, it is a style based on the philosophy that you should practice constantly and it also guides you as to how you should live your …
Sri Sri Yoga is a type of Yoga that is formed by approaches developed by Sri Sri Shankar who was the founder of the humanitarian organization called The Art of Living, it provides techniques to achieve development on a personal level and is found in various countries around the world. From a physical perspective, yoga …
Yoga Therapy is recommended for anyone who wants to overcome problems on a physical level in a completely natural, gradual and very easy way. The natural aspect of this is that you will only use your body for healing, it is easy because it is a yoga whose objective is to cure your physical discomfort …
The previous warm before carrying out any physical activity is essential, in fact it should always be carried out before each exercise session. Yoga is not the exception to this, therefore it is suggested that before the practice of Yoga a warm-up be carried out, although in general its practitioners do not. It is known …
Although there are many different types of yoga, Flow Yoga is by far one of the most popular. It is characterized by the rhythm of the breath, so the movements can be slow or dynamic and challenging depending on the class. Therefore, Flow Yoga can generally be defined as a yoga class that incorporates energetic …
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Having to avoid the hump on the back is a problem that many people nowadays suffer from around the world, in fact it is considered one of the most common deviations of the spine. It is essential that you know to avoid the hump that the spine is shaped by nature by a total …
