yogic diet foods

10 Foods to Enjoy and Avoid in the Yogic Diet

Do you know the yogic diet? All we eat is food for our soul, people who practice Yoga believe that food is the creator of prana or vital energy that sustains our bodies and tips us health and vitality.

That is why the types of food we choose to eat reflect the level of our conscious development, in the practice and discipline of yoga proposes a pure vegetarian diet, which facilitates the development of sattva.

Did you know that sattva is a condition of love, consciousness, full connection and peace with all sentient beings. Yogis profess that food is our main interaction with the world we share and if we feed with a condition of love, connection and peace with all other facets of our lives we are prone to suffer.

How to do the yogic diet plan

A sattvic diet evades any food that involves harming or killing animals, sattvic diets also encourage the consumption of foods grown in harmony with nature and foods that have matured and grown naturally.

Foods from the Yogic diet to lose weight

In addition, the food we eat must be prepared with love and positive intention, in a yogic diet, is increasing prana and a higher state of consciousness.

You can take note of these foods suggested in yoga, while avoiding foods that are not aligned with the principles of yoga, these suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.

Among the foods to eat when following a yogic diet are fruits of all kinds, essentially those that are naturally sweet, all vegetables except onion and garlic, whole grains such as oats, wheat and rice, beans, soya cheese, mungo, Aduki, vegetable oils such as sesame, sunflower and olive oil, nuts and seeds, however, not excessively salty or toasted, natural raw sugar, maple, molasses, etc.., herbal teas, water with lemon, sweet spices such as cinnamon, fennel, cardamom, cumin, mint, ginger, basil, turmeric and generally foods prepared with love and gratitude given before consumption.

Foods limited in the Yogic diet

Foods to avoid or reduce by following a yogic diet include meat and fish of all types, including eggs, processed foods and/or artificial foods, junk food, artificial sweeteners, soft drinks, animal fats, margarine, fried foods, canned foods, except, naturally, canned tomatoes and fruits, white flour, white sugar, garlic, onions, spicy foods, rancid or overcooked foods, microwave-processed foods, alcohol, tobacco, stimulants, genetically engineered foods, foods that are consumed in distress or in a disturbed environment.

yogic diet and its impact

For your health implement a Yogic depurative diet

A yogic diet can improve your body, mind and spirit. For maximum benefit, combine these dietary suggestions with asanas or physical postures, pranayama or breathing and meditation techniques.

All these foods reflect the search to satisfy your nutritional needs while respecting your yoga values, eating is perhaps the most important act for the yoga practice itself, because the nutrition of the body tissues forms a basis for the nourishment of the mind and emotions.

One way to think about this is to imagine spending your days practicing while feeding yourself nothing but sugar and caffeine. What effect would that have? It is easy to see that a calm and balanced mind is much easier to achieve if you commit to nourishing your body properly, just as you commit to performing Asana, Pranayama and meditation.

It is true that extending your yoga practice to the table to your meals is not an easy task, especially since classical yoga texts such as the Yoga Sutra do not provide a list of some specific foods to follow a yogic diet, and even if you did, it is highly unlikely that foods prescribed in India thousands of years ago, today would be appropriate for each and every one of us.

Is there a certain Yogic diet menu?

However, although there is no prescribed menu for yogis, there is a yogic diet, these are the ingredients that improve clarity and lightness, keeping the body light and nourished and the mind clear», in other words, a diet that offers your body a great basis for practice or encourages the same effects that practice does for a great yogic diet.

In the Ayurvedic tradition, foods that are considered sattvic include most vegetables, ghi which is a clarified butter, fruits, legumes and whole grains.

Benefits of the yogic diet chart

In contrast, tamasic foods such as onion, meat and garlic and rajasic foods such as coffee, chili and salt may increase opacity or hyperactivity, respectively, however, maintain a diet that maintains its light, your clear body and mind does not necessarily mean that food consumption will only be sattvic, what is best for you and what will ultimately best support your yoga practice is to be informed by your constitution known in the Ayurvedic tradition as vikriti and your current state as Prakriti, both need to be considered.

In this way of thinking about food, what an individual needs may be very different from what someone else needs and what he needs at this time of his life may be very different from what was needed five years ago or he will need five years from now, perhaps the ancient sages trusted wisdom, when they decided not to establish a yogic diet to follow for everyone, just as you learn to listen to your body on the mat, so you must listen to your body at the table.



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