Yoga

Essential Yoga Postures for runners

5 Essential Yoga Postures Everyone Should Practice

The ancient tradition of yoga describes thousands of essential yoga postures and according to some accounts, tens of thousands more positions, but the possibilities to practice them all are limited with your schedule probably full, trying to find enough time to practice even a fraction of all those postures is almost impossible. Most of us, …

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Benefits of Sudarshan Kriya

Learn How to Make Sudarshan Kriya and what are its Benefits!

You may wonder what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about being completely or totally involved with the mind and breathing, while Sudarshan Kriya harnesses your inner energy and connects you to the source of life. Many people have the same question: What …

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