There is a very simple and entertaining way to show off a much more attractive face and at the same time reduce the appearance of wrinkles and achieve skin toning. That’s right, all this is possible with the facial yoga which is based on the realization of certain exercises of the face, so little by …
Children’s yoga is not a traditional form of yoga. It was developed in the United States as a way to help children develop positive physical and mental health. The idea of this type of yoga is to use exercises that are easy for children to learn, but at the same time challenge them to reach …
Children’s Yoga: Is it a traditional form of yoga? Leer más »
Can you use yoga for self-control? Depression is considered a clinical disease of great severity. Depression is much more than feeling sadness some days, since they are feelings that remain present for long periods of time, persist and even interfere with the development of daily activities. It can be described as a feeling of unhappiness, …
Asana Yoga or what is the same yoga with asanas is the new trend in the world of yoga. We show you how you can do a yoga class with asanas so that you can benefit from all the benefits that this type of yoga offers. There are many Asana Yoga that can benefit people …
Mastering Asana Yoga: Perfecting Your Practice for Balance and Strength Leer más »
Sri Sri Yoga is a type of Yoga that is formed by approaches developed by Sri Sri Shankar who was the founder of the humanitarian organization called The Art of Living, it provides techniques to achieve development on a personal level and is found in various countries around the world. From a physical perspective, yoga …
Yoga nidra is a great way to improve flexibility, strength, and balance. But what about his posture? While many people think of yoga nidra as a way to relax and de-stress, it can actually help improve your posture as well. There are a number of yoga nidra poses that can help improve your posture by …
Yoga Nidra: Simple but Beneficial Postures for Health Leer más »
First of all, it is necessary to know that in the world of yoga many of the asanas are derived from the sequencing of Hatha Yoga. As for Kripalu Yoga, it is a style based on the philosophy that you should practice constantly and it also guides you as to how you should live your …
Hot yoga or hot yoga is one of the best fitness programs I’ve tried. It takes a special kind of person to do it and I am very lucky to have a friend who is a hot yoga teacher. Hot yoga is a great way to get in shape. Helps build strength and endurance while …
Hot Yoga: The latest fitness trend or the latest fashion? Leer más »
The previous warm before carrying out any physical activity is essential, in fact it should always be carried out before each exercise session. Yoga is not the exception to this, therefore it is suggested that before the practice of Yoga a warm-up be carried out, although in general its practitioners do not. It is known …
Yoga Therapy is recommended for anyone who wants to overcome problems on a physical level in a completely natural, gradual and very easy way. The natural aspect of this is that you will only use your body for healing, it is easy because it is a yoga whose objective is to cure your physical discomfort …
