Yoga

Sudarshan Kriya yoga

Learn how to do Sudarshan Kriya and what are its benefits!!!

You may be wondering what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about fully or completely engaging with the mind and breath, whereas Sudarshan Kriya harnesses your inner energy and connects you to the source of life. Many people have the same question: What …

Learn how to do Sudarshan Kriya and what are its benefits!!! Leer más »