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Know the Great Benefits of Yoga Fitness

Workout fads come and go, but virtually no other exercise program is as enduring as Yoga, it’s been around for over 5 thousand years, Yoga Fitness does more than burn calories and tone muscles, it’s a total mind and body workout. body that combines strengthening and stretching, poses with deep breathing and meditation or relaxation.

There are over 100 different forms of yoga, some are fast and intense, others are gentle and relaxing, examples of different forms of yoga include Hatha, which is the form most often associated with yoga, it combines a series of basic movements with breathing, Vinyasa, which is a series of poses that flow smoothly into each other.

Power, which is a faster and higher intensity practice that strengthens the muscle, Ashtanga, which is a series of poses, combined with a special breathing technique.

Bikram also known as hot yoga, which is a series of 26 challenging poses performed in a heated room at a high temperature, Iyengar which is a type of yoga that uses props such as chairs, straps, and blocks to help you move your body properly alignment.


The level of intensity varies with the type of Yoga Fitness


The intensity of your yoga training depends on the form of yoga you choose, techniques like hatha and iyengar yoga are gentle and slow, Bikram and Power yoga are faster and more challenging.

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There are yoga poses to target almost every muscle in the body. Want to tighten your abs? You should support yourself on one arm and weight a side plank, to really burn energy in the core of your abs, you can do bench pose, where you can balance your bones in general or the bony prominences at the base of your hip bones. pelvis keeping the legs in the air.

For the arms, in yoga, you don’t build arm strength like with free weights or machines, but with your own body weight, some poses, like plank, spread your weight equally between your arms and legs, others like the crane and crow poses further challenge your arms by making them support your full body weight.


For the legs, Yoga Fitness poses work all sides of the legs, including the quads, hips, and thighs.


For the glutes, yoga squats, bridges, and warrior poses all involve deep knee bends, which give you a more sculpted backside or specifically a more sculpted glute.

Movements like downward dog, child’s pose, and cat or cow pose give your back muscles a good stretch, so it’s no wonder research finds that yoga can be good for relieving a sore back.

Flexibility is another benefit of yoga fitness, yoga poses stretch your muscles and increase your range of motion, with regular practice, they will improve your flexibility.

The aerobic realm is present in a certain way in the benefits of fitness yoga, yoga is not considered aerobic exercise, but the more athletic varieties, such as power yoga, will make you sweat and although yoga is not aerobic, some research finds that it can be just as good as aerobic exercise for improving health.

Strength is definitely an important thing in yoga, it takes a lot of strength to hold your body in a balanced posture, regular practice will strengthen the muscles in your arms, back, legs and core.

As a sport yoga is not competitive you can concentrate on your own practice and it makes you not compare yourself with other people in your class.

Low impact is important although yoga will give you a full body workout, it will not put any impact on your joints.

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What else should you know about Yoga Fitness Benefits?


Cost is something to consider, if you already know your way around a yoga mat, you can practice for free at home as videos and private or general classes will cost you various sums of money.

How good is it for beginners? People of all ages and fitness levels can do the most basic yoga poses and stretches.

Is the space to practice yoga outdoors, not necessarily since you can do yoga anywhere, inside or outside, at home or anywhere all you need is enough space for your yoga mat.

What equipment is required? None, you don’t need any equipment because you rely on your own body weight for resistance, but you’ll probably want to use a yoga mat to prevent slipping in standing poses, and to cushion while sitting and lying in certain positions.

Other optional equipment includes a yoga ball for balance, a yoga block or two, and straps for support. help him reach his feet or join his hands behind his back.

There are many types of yoga, from peaceful hatha to high-intensity yoga, all of which are good types of taking your workout to a level of mind-body connection, which can help you relax and focus while gaining flexibility and strength.

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Yoga can also boost your mood.


Although there are many instructional books and DVDs on yoga, it is worth investing in a few classes with a good instructor who can show you how to do the poses.

Chances are there’s a type of yoga to suit your needs and fitness level, it’s a great option if you want a holistic approach to mind and body strength.

Yoga is not for you if you like a fast and competitive workout, be open minded as there are physical and mental benefits you can get by adding some yoga into your fitness plan even if it’s not your thing. main training.


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