The 4 Yoga Exercises to Relieve Carpal Tunnel Syndrome

Carpal tunnel syndrome, have you heard of it? You may have been sitting for a while and suddenly your hand or wrist tingles or feels numb for a while, and this is accompanied by a stabbing pain from your wrist to your arm; if you have experienced this then you are very likely to have carpal tunnel syndrome.

The carpal tunnel is a narrow opening made up of ligaments and bones that is located at the base of the hand and is contained by tendons and nerves.

Sometimes the tendons thicken when they become irritated as well as other elements of the carpal tunnel reduce their size, thus causing the nerves to become compressed.

The symptoms of this occur gradually and as time goes on, they get worse so that grasping objects with the hand becomes difficult.

What is carpal tunnel syndrome?

 

Carpal tunnel syndrome, which is abbreviated as CTS, is a neuropathy, that is a problem that occurs in the peripheral nerve and is caused by compression of the median nerve in the area that goes through the carpal tunnel, this as a result of swollen tendons and in some cases even fluid, therefore the space is reduced considerably and the nerve is trapped.

 

Carpal tunnel syndrome can be classified as both acute and chronic.

Acute Carpal Tunnel Syndrome

 

It is very unusual and is caused by a sudden and constant increase in carpal tunnel pressure which is usually related to fractures of the radius.

Chronic Carpal Tunnel Syndrome

 

This condition is the most common, and symptoms can last for months or even years.

People who are most likely to get carpal tunnel syndrome are those who have jobs that involve moving their hands too much, such as sewing, cashiers, butchers, packers, etc.

It can also be said that this syndrome is more common in women in the 40 to 60 year age range, and in most cases it is bilateral.

Symptoms of Carpal Tunnel Syndrome

 

Symptoms of carpal tunnel syndrome initially occur at night. The person usually tingles and feels numbness in the hand and cramping.

The area primarily affected by symptoms is the middle, middle, index, and thumb of the hand where the syndrome is present.

These symptoms result from increased pressure from the opening where tendons and nerves meet.

It is quite usual the predominance of pain and paresthesia, which consists of feeling something irregular in the senses of the hand, very similar to what happens with tingling, but this time feeling it in the elbow and forearm areas.

All this makes it difficult for the person to sleep properly, and to alleviate these symptoms he has to constantly shake his hand.

If the symptoms persist and are not treated in time, certain muscles in the hand will begin to weaken and atrophy, leading the person to become a little clumsy when holding objects. Such symptoms may even cause the fingers to become stiff, leading to a disorder in the overall functioning of the hand.

Note that all symptoms of carpal tunnel syndrome can be made worse by certain hand positions and by the type of work you do.

The jobs that are most related to this syndrome are those in which mild trauma is present, such as those in carpentry, tires, hammers, and all those jobs that involve forcing the wrist to extend, such as typing on a keyboard with poor posture.

The symptoms will persist longer and become more accentuated the longer you have this syndrome.

Yoga postures for carpal tunnel syndrome

 

Although carpal tunnel syndrome is usually not a serious problem, it can sometimes get so bad that surgery is needed; however, it can be avoided by practicing certain yoga positions that will help you recover from the problem.

Prayer Posture

 

You should sit on a mat, in a space where there is no noise and you can relax without any problem, then you proceed to put the palms of your hands together as if you were praying. You must open your fingers a little so that it increases the space in the carpal tunnel, accompanying this with a deep breath. Hold the position for one minute.

Arch Position

 

It consists of lying face down on a mat, having your arms at the sides of your body and resting your forehead on the mat. Then you must breathe in and bend your legs backwards, holding your ankles with your hands.

At the same time, raise your head, chest, and thighs off the floor so that you form an arch. Hold the pose for 20 seconds and at the same time take a deep breath, then exhale when you let go of your legs and take a 30-second break in your sleep.

Eagle pose

 

Stand up, somewhere where they won’t interfere with you. You should bend your legs and lean slightly to your left side. Bend your right leg and place it above your left so that your right ankle touches your left one.

At the same time, move your left arm down to the right and cross your arms at elbow level. Then you will have to join your hands, placing one palm over the other. Hold this position for 30 seconds taking deep breaths.

Mountain Posture

 

First you have to concentrate on breathing deeply, then bring your feet together so that your toes and heels touch.

Then, raise your toes, you will have to separate them and press down a little. Balance your body weight so that it is distributed on both feet.

Now you need to stretch the back of your legs, expand your chest, and keep your back straight. Place your arms at the sides of your body with your fingers pointing downwards. Then exhale and relax your shoulders by moving them slowly.

 

 

 

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