Lately, yoga has become quite a popular activity, which makes it one of the most practiced disciplines worldwide. And now comes a new form of yoga, called Beer Yoga, and as its name suggests it is associated with beer and is based practically on the consumption of beer while practicing yoga.
According to many experts, this innovation can be very beneficial on a mental, physical and also soul level.
Beer Yoga originated in Germany and was designed so that beer lovers would not have to give up beer to practice yoga.
In the same way, the moment of training becomes more enjoyable as you drink a little beer with every movement you do. This may be quite entertaining for the practitioners, but it goes much further than this as the pleasant feeling generated by drinking beer makes the person more able to concentrate.
So don’t think that it’s not possible to live a healthy life where you drink beer, as nowadays with Beer Yoga it is possible.
What does Beer Yoga consist of?
This type of yoga is very unconventional and even controversial, since adding alcohol to a practice like this is not usual at all.
It should be noted that in addition to allowing the consumption of beer while practicing yoga, the bottle itself is also used to do the different postures.
In this way it is possible to attract those people who love to go to establishments to drink and motivate them to carry out productive activities that go beyond alcohol consumption. People can even start practising this discipline from the age of 16, thus combining alcohol and yoga philosophy.
To practise this form of yoga it is not necessary to have practised yoga before, the only thing you need to start practising it is that you like beer of course.
In each session you will learn new asanas, most of which you will have to balance with the beer bottle on your head.
The duration of each class is one hour and despite having little time left to practice, many people have already chosen to practice it.
It is essential to know that both yoga and beer are considered to be a kind of therapy that has been implemented for thousands of years, and the union of both is comforting for those who practice it.
The characteristics of Beer Yoga
Beer yoga sessions are mostly based on balance, as this is fundamental to the asanas that must be performed.
It is also characterised by the high level of sociability that the practitioners of this form of yoga have, so it could be said that people will be able to enrich themselves socially rather than concentrate, as well as the postures that are performed are very peculiar, bearing in mind that you will have to be very careful not to drop the beer bottle.
However, yoga lovers differ a little from Yoga Beer as this type has a goal that aims more at entertainment while performing movements and drinking beer.
There is no doubt that having a good figure, exercising and at the same time consuming alcohol can be the dream of many, and the best thing about it is that it is already a reality.
Also, it is clear that if a person at the end of the mat where he is going to stretch has a beer, he will be more motivated to stretch in order to drink a drink of it.
Another very interesting fact is that this type of yoga was not designed to be practiced very frequently, it is only to be done with a certain regularity.
In fact, the creators of Beer Yoga recommend only one session of this discipline per week.
Benefits of Beer Yoga
In order to determine the exercises of Yoga, a kind of union between the benefits of yoga and those of beer must be carried out. So the benefits of this discipline would be the following:
1) In the same way as in conventional yoga, to practice Yoga can be quite beneficial, despite the fact that there are many contrary opinions about it; one of the benefits that stands out the most is that it enhances the strength of the union between body and mind.
2) Muscle toning is carried out in a very efficient way because it requires a very good balance.
3) It optimises the different senses.
4) It makes use of the properties of the beer so that a liberation of endorphins is exercised, the purpose of which is to produce happiness in people.
5) People have a lot of fun when they practice it, and this is evident as it is the combination of two activities that are very loved by people: drinking beer and doing yoga.
6) It is excellent for the relief of pain in the muscles and lower back.
7) With the practice of Yoga you will feel in balance on a mental and physical level.
Therefore, it is totally worth practicing this innovative form of yoga; although many today consider it simply a millennial fad.
The reality is that the practice of Yoga helps greatly to be emotionally stable, combining fitness with mental harmony.
It is very certain that every time you leave a session of this discipline you will leave smiling, full of happiness and with your mind clear of all the pressures of the day to day.
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I hope you liked the publication of this article emphasizing «Do you know what Beer Yoga and its wonderful benefits are?». You can share your opinions and experiences with me in the comments section.