Children begin to be aware of their own body from the age of 4, since they have been learning to know themselves using their senses. From that moment on, children are able to start practicing Yoga for Kids, which will help them to direct their energy and recognize their surroundings. In addition, while at a younger age they begin to practice yoga, greater benefits can be obtained for the respiratory system.
The great secret for children to focus their attention when practicing Yoga for Kids, whether they do it in the company of adults or practice it in specialized yoga classes for children, is based on this discipline being taught in an entertaining way, which It can be achieved by adding a song, dance or story.
Therefore, Yoga for Kids should always be as fun as possible, so that children consider it as a kind of game, and at the same time it is a great way to share time with the family. Yoga is definitely the ideal discipline for children to exercise to strengthen their bodies and improve their flexibility while having a good time having fun.
It is important to note that when it comes to Yoga for Kids, no competition or pressure is involved, and there is no winner or loser, which is very advantageous for the child because this activity takes place in a positive environment and competitive.
Nor are opinions made about the way in which the child does each posture since the purpose of yoga is not to carry it out perfectly but to increase inner strength and energy, and to make the child grow with good self-esteem.
Yoga for Kids as a solution to children’s problems
If your child suffers from hyperactivity, and is not still for a moment and therefore you think that it is not possible for him to practice yoga, you are wrong. Yoga is very useful for children who have this problem. And although a great characteristic of hyperactive children is that they get bored very easily and quickly; however, with yoga you can calm these children, it is only a matter of making certain intervals where there is silence in the exercises that they have to perform.
This refers to the fact that initially the child will not tolerate being quiet and calm for 5 minutes, which is extremely normal. But to improve this, it is best that while you are doing the yoga postures, you take a 1-minute break between each one. By doing this, noticeable changes will be seen over time and the child will endure more time calmly.
As your child’s ability to concentrate improves, it will become easier for him to focus his attention on specific things, and his chances of being distracted by insignificant things will decrease.
There are also other types of childhood problems that are very common today, among them are being overweight, which can be prevented with the practice of yoga since it promotes physical activity. Therefore, if the child does yoga exercises he will be less predisposed to be overweight and to suffer the consequences that such a problem entails.
It is known that obesity is caused by poor nutrition and a sedentary lifestyle, and this not only causes health problems but can also be harmed in the social sphere since many people judge the obese. However, if the child is already overweight, yoga can help them on a large scale, for the following reasons: first, it will reduce their weight so that they can enjoy a healthier lifestyle, and second, it will strengthen their minds, making them feel better. are less affected by negative comments from others towards their person.
In addition, today with so many technological advances that exist, children spend a large part of their day using various devices such as cell phones, computers, video games, and this causes them to lose their ability to pay prolonged attention to a specific thing. , which can also affect their reading ability and therefore also their studies.
But with yoga for children, you will be able to develop your ability to concentrate, focus and keep your attention on something, and over time the same adults will be able to observe the remarkable changes.
The funniest yoga exercises for children
Next we will show you the various yoga postures for children, which in addition to increasing strength, flexibility and balance, they can also have a lot of fun while they carry them out:
1) The mountain pose:
*The child should be standing, straightening his back and having his feet parallel while at the same time sticking out his chest.
* Raise the toes, which will make him feel how the legs are getting stronger.
* Then he will have to place his hands on his chest so that both palms touch so that he can raise his arms to a level above his head.
* By Finally, he lowers his hands and places them next to the trunk.
2) The tree pose:
*First the child should be placed in the mountain pose, as explained above.
* Transfer the sole of the right foot to the inside of the left leg, resting it on the thigh. Then stretch your arms up like the branches of a tree
* Then raise your hands together until you reach above your head and stretch your arms.
*Do the same procedure but with the other leg.
3) The triangle pose:
* Separate the legs until the feet are parallel to each other. Then turning the right foot to the outside and the left foot to the inside. Raise your arms in the form of a cross.
*Then stretch the arms to the sides of the body and recline the body to the right side.
*With the right hand, lower it until trying to touch the ankle of the right foot.
* Carry out the same instructions but on the opposite side.
4) The posture of the warrior:
* Start by doing the mountain pose (explained earlier). Move your left leg back with one step.
*Flex the right knee and place both hands to rest on the knee.
* Then bend your knee a little more and raise your arms and hands up.
*Finally, repeat the same procedure with the remaining leg.
5) Gorilla pose:
* First the child should start doing the mountain pose, which was explained above.
*Slowly recline the body forward and down. Then bend your knees and release your back so that it is free without pressure and downwards, that is, it falls naturally under its own weight.
* The arms should also be released. Then you will have to swing freely from side to side.
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I hope you liked the publication of this article emphasizing “The 5 Best Poses Yoga for Kids”. You can share your opinions and experiences with me in the comments section.