Yoga Practice is one of the most popular disciplines in the last decade, especially in Western countries. However, the beginnings of yoga go back hundreds of years, and according to various researches the proponents of this physical activity were the Indians and Pakistanis.
And although yoga is very popular today, not everyone knows how to practice it correctly, so it is very common to see people who make certain mistakes in the execution of the various asanas or postures.
It is important to keep in mind that when you start practising yoga you may find it a little complicated, but it is only a matter of practice to make it easy for you to perform this discipline as there are many asanas, which can be adapted to both your physical ability and your age.
Yoga is an incredible way to develop yourself in different areas, especially on a personal level, and it is almost as soon as you start practising it that your body and mind are deeply introduced to this discipline.
Also, so that you can get the most out of your yoga classes, it is essential that you do not make mistakes that are very common in the practice of this ancient activity.
What you need to be able to yoga practice
Practicing yoga is very advantageous because it does not require many materials, you only need a mat that does not slip, a blanket that you can cover yourself with and clothes that make you feel comfortable.
In addition, in order to practice yoga optimally you must be aware of your body, and this is achieved with the execution of the asanas, therefore it is suggested that in each yoga session you start with the simplest postures that do not demand much effort and gradually go to execute postures of greater difficulty, because in this way you can pay more attention to the way you breathe, which is crucial in the practice of yoga.
It is recommended that if you are new to yoga, you start by taking yoga classes with a teacher who can guide, advise and correct the way you perform each posture. Likewise, that person can determine which postures are best for you and which ones you should not do in order to avoid physical injuries.
So, whether you practice yoga in a specialised centre or from the comfort of your own home, having a voice to guide you in the practice of this discipline is very advantageous because you can perform the asanas in a certain order and sequence that will allow you to achieve the goal you want, and it is also much easier for you to focus your attention on your breathing.
Tips for yoga practice correctly
– Don’t rush: In yoga you should not be in a hurry, it is a discipline in which you should be very patient and go slowly, because this way you will get to know your body better and your body will respond properly to the performance of each asana, and of course the postures have a specific time frame in which they must be performed.
– Concentrate only on the practice of yoga: It is very common for people to lose concentration quickly or not to be able to put their mind in white to focus only on yoga. But this is also a matter of practice, and this is done through breathing; you will only have to concentrate solely and exclusively on the way you breathe and this will make the process easier for you.
– Breathing is the most important thing: Breathing in yoga is essential for you to be able to concentrate and put all other thoughts aside. Try to breathe only through your nose and at a constant rhythm that is slow, you will also have to complement it with the movements to exhale or inhale which will depend largely on each asana you do.
– Do not start with asanas that require a lot of effort: Starting each yoga session abruptly is not advisable at all, since the ideal is that you start with simple postures and little effort so that your body gets used to gradually and then if you can correctly carry out the execution of more complicated asanas.
The most common mistakes in yoga practice
Not warming up beforehand
It is crucial to warm up before a yoga session, just as it is done before practising any sport. However, there are many people who ignore the part of the warm-up before starting the practice of yoga because they think that yoga is not a physical activity in itself, and in that they are totally wrong because warming up beforehand is important and necessary because it avoids injuries and tears.
Using too much strength
If you practice yoga by exerting yourself too much, the only thing you will achieve is to stress yourself both physically and mentally, and this is the opposite of what you want to achieve with the practice of this discipline. Feeling stressed in yoga does not benefit you in any way and only complicates the performance of the asanas.
Comparing your progress with that of others
Today’s society tends to compete in different areas of life, which is something people are used to and want to stand out from the crowd. However, in yoga this is not the case, it is not a competitive discipline and each person performs in a different way.
Also, yoga classes are made up of many people and everyone is at different levels of experience, so there is no reason to worry that you will perform better or worse than others.
Not doing the final relaxation
Yoga sessions should end with a relaxation exercise, because this allows your body and mind to rest and relax, and is even a time you can use for meditation.
This exercise should last approximately 15 minutes, but many people end their yoga practice without doing it. This final relaxation should not be underestimated as it releases tension and calms you down.
Spending too much time on yoga
Another big mistake that people often make is practising yoga for too long, but doing too much yoga can also be harmful to your health, especially to your muscles.
Therefore, the ideal is to progress gradually, do not abuse the yoga sessions in order to get the results you expect faster. It is advisable to take it easy in each session of this activity.
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