There is a very simple and entertaining way to show off a much more attractive face and at the same time reduce the appearance of wrinkles and achieve skin toning.
That’s right, all this is possible with the facial yoga which is based on the realization of certain exercises of the face, so little by little you will be toning the face to avoid the flaccidity, which is a big problem in the faces that does not make you look very well.
Facial yoga is based on a mix of different yoga postures, facial exercises and massages. It is important to keep in mind that the exercises that are carried out have facial movements and expressions.
They are quite simple exercises, and will help you to make use of the muscles of your face, obtaining in this way very positive results. The best thing of all is that you will not need to make a lot of effort to achieve them, since many people are not very fond of doing exercises for long periods of time, but with facial yoga you will not have any problem since your daily sessions are relatively short.
Each result will be noticed gradually, they will be noticeable in that your facial muscles will be more relaxed and your skin will be firmer and more toned.
It is fundamental to know that the face is made up of approximately 60 muscles which can be toned in the same way as other muscle groups in the body.
An exercise that does not require much time every day
These exercises are suitable for everyone, so whoever you are, regardless of gender or age, will be able to do them without any problems and all you will need is about 15 minutes a day; you can do them while you are in the car, in front of a mirror, watching TV, etc.
Also, it will never be too late for you to start exercising, so age will not be an obstacle for you to tone your muscles with facial yoga. It is extremely great to work on your face, and with very simple exercises that will make you feel great and look great.
Breathing also plays a crucial role in facial yoga, people are not even considered to be breathing properly on a daily basis. Therefore, it is essential to synchronize and focus attention on breathing while performing yoga exercises.
Each exercise requires good breathing, that you are relaxed both physically and mentally.
It has been proven that you can improve the appearance of your face without having to dedicate much time to it, with only 15 minutes some days to the person, and complementing the exercises with some massages in the face, you will be able to notice the great results.
Do not hesitate, and encourage yourself to practice facial yoga, you will only have to follow a predetermined routine of exercises regularly a week, and thus improve the appearance of your facial skin and your face in general.
The benefits of facial yoga
There are several benefits to the practice of facial yoga, but mainly it will provide you with well-being and this is something that is excellent for your body in general. Among the benefits of facial yoga we can find
– It reduces stress, which is one of the causes of wrinkles and expression lines.
– It makes the skin look younger.
– Your skin becomes more elastic and looks more alive.
– The muscles of the face and neck are strengthened, which prevents sagging.
– Your face begins to become more expressive and expression lines are reduced, which means that you can make expressions with your face without leaving marks.
– Prevents crow’s feet from appearing, strengthens the eyelids.
– Strengthen your cheekbones by lifting them at the same time. Lifting your cheekbones, even though it may not seem like it, is something you can achieve without the need for any surgical intervention.
– Your lips will look stronger, just like your cheekbones, without injections or surgery.
– It optimizes the blood circulation in your face. In general, exercises are good for the blood to circulate better; therefore, those on your face will not be left behind and you will benefit from an area that is visible to everyone.
– Your skin regenerates faster, achieving a regeneration period of approximately 30 days. With the passing of time the regeneration takes longer and is not as effective, but with the performance of facial yoga it is possible to counteract this, putting aside cells of the face that are no longer needed.
The best facial yoga exercises
1) Cheeks: Place your hands (excluding the thumb) on your cheeks, specifically where the muscles meet each jaw. You must contract your jaw by putting pressure on this area.
Then you must breathe in, and when you release the air try to move your lips, muscles and face forward, at the same time you must block the jaw muscles with your hands.
2) Upper Lips: Place each thumb on the bottom of your upper lip, in the middle area. Then take a breath, being ready to exhale and press your thumbs on your gums. At the same time you must bring the upper lip forward with its muscles. This procedure should be repeated 5 times.
3) Vertical wrinkles: Put your middle, little and ring fingers of both hands on the top of your forehead, just at the line where hair starts to grow.
Then you must contract each forehead muscle up and down, complementing these movements with the fingers mentioned. This exercise needs to be repeated 10 times.
4) Chin: This exercise is very good to avoid the appearance of a double chin, you only have to place your hands crossed over your chest, and then move your chin up, generating as much tension as possible.
After you are in that position, turn your head to both sides keeping the tension. Do 10 repetitions of this exercise.
5) Eyebrows and eyelids: You have to breathe in keeping your eyes wide open and your head straight. Then, as you exhale, raise your eyebrows as much as possible. When you have no air in your lungs, hold this position for 5 seconds. Repeat these steps 10 times.
This other extraordinary publication «Sri Sri Yoga: Know Its Wonderful Benefits» may interest you.
I hope you liked the publication of this article emphasizing «Facial Yoga: Great Benefits You Can’t Miss». You can share your opinions and experiences with me in the comments section.