Having a long and healthy life is the dream of all people, and if this is analyzed from the point of view of yoga to rejuvenate in it must be based on the detachment of the existence of the mortal; in addition, many consider that prolonging the life time is possible with the practice of yoga, which is quite credible.
Currently there are many yoga modalities to rejuvenate, but in the western area the most known are Vinyasa Yoga and Iyengar Yoga, which were founded by two people who had the same teacher named Krishnamachrya.
Who died when he was 101 years old, that is, he was very long-lived. Likewise, their students had a long life as they lived more than 90 years.
Therefore, it is possible to have a long life with the practice of yoga to rejuvenate and of course adopting some healthy habits to complement it.
Likewise, it is also possible to rejuvenate by practicing yoga and thus be able to feel full of life and energetic.
In fact, yoga is one of the best alternatives you have to slow down aging because at the same time it will provide you with well-being and will benefit your health in different ways.
It does not matter if you are young and you start practicing yoga, because this means that your aging process will be very healthy and you will have an excellent physical, mental and spiritual state; or if you start practicing it already at an advanced age, it is also the least of it, yoga is suitable for all people of all ages and equally benefits everyone.
The effectiveness of yoga to rejuvenate
Keep in mind that yoga is very useful to slow aging, and practice from an early age is much better because you prepare much better for when you reach adulthood, and this in various aspects such as the physical and the emotional.
Actually, the determinant of age from a philosophical point of view of yoga, is how flexible the spine is and not how many years the person has.
Several studies that have been carried out, concluded that yoga is very effective in preserving and optimizing the strength of the muscles, the ability to balance and resistance, and flexibility.
Likewise, it also contributes to reducing the likelihood of suffering injuries, toning the skin and correcting bad postures.
If analyzed from an emotional perspective, yoga to rejuvenate is an excellent option for when a person feels stressed or anxious as it helps to alleviate these symptoms that all they do is make us age faster than usual. Likewise, yoga teaches people to self-control, to be centered and with positive energy.
Therefore, it is possible to rejuvenate and preserve youth with the practice of Yoga, although for this you must also adopt some habits so that the results you get are really effective, among these habits are:
- Good nutrition.
- Drink water in the correct amounts.
- Avoid stress.
- Work out.
- Have a positive and optimistic mind.
- Try not to smoke or drink too many alcoholic beverages.
- Sleep long enough.
- Practice yoga regularly.
Postures yoga to rejuvenate
Below you will find some yoga postures that will help you to rejuvenate and at the same time serve you to relieve physical and mental stress, they will keep you calm, strong and agile.
However, in case you suffer from high blood pressure, retinal detachment, are pregnant or menstruating, it is not recommended that you do the inverted postures.
Upside down dog
Get on all fours on the floor, resting your hands on the floor with your fingers open, parallel and in extension with your shoulders.
Your feet should be separated at hip level and aligned with your hands.
Lean on your toes and slowly, take your pelvis up while you stretch your arms and legs.
Little by little, place your hands towards the front, as if you were taking steps with them so that your spine stretches.
It is a great asana for the toning of the hands, to correct the posture of the fallen shoulders and to offer relaxation to the neck muscles.
To execute it first you must get on your knees, let your arms be relaxed to the sides of your body, then join your hands behind your back while at the same time putting together the tips of your fingers.
You should press the palms of your hands with one another as if you were in a prayer position, it is important that you lift your hands as far as possible through the spine without causing any discomfort in it.
Already in that position, you should do five deep breaths.
Knowing that the spine is the determinant of age in the yogi world, all the asanas that work your cervicals and improve your posture will make you rejuvenate, of course the position of the bridge is not far behind.
To carry out this position, you have to lie down so that your head and spine are aligned.
The arms should separate them from the body and open your legs a little, the palms of your hands should be in the upward direction.
Subsequently begin to bend your knees while you have your feet on the ground with a separation between them of approximately 30 centimeters, the bottom of your feet should be as close as possible to your glutes.
Then, hold your ankles with your hands, inspire you to elevate your hips and then the back of the floor. When you are lifting your hip it is suggested that you arch your spine a little so that you can lift it up more.
Finally, breathe deeply while you are in that position for 30 seconds, when you finish that time you proceed to release the ankles and gently lower your hips and your back to the floor.
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