Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you are most likely suffering from carpal tunnel syndrome.
The carpal tunnel is a narrow opening made of ligaments and bones that is located at the base of the hand and is contained by tendons and nerves.
The tendons sometimes thicken when irritated and other elements of the carpal tunnel shrink in size causing the nerves to become compressed.
Symptoms of this occur gradually and as time goes on, they get worse, making it more difficult to grasp objects with your hand.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome, which is abbreviated as CTS, is a neuropathy, i.e. a problem that occurs in the peripheral nerve and originates because the median nerve is compressed in the area that goes through the carpal tunnel, this as a result of the tendons being inflamed and in some cases there is even fluid, therefore the space is considerably reduced and the nerve is trapped.
Carpal tunnel syndrome can be classified as either acute or chronic.
Acute carpal tunnel syndrome
It is very rare and is caused by a sudden and constant increase in pressure in the carpal tunnel which is usually related to fractures of the radius.
Chronic carpal tunnel syndrome
This condition is the most common, and symptoms can last for months or even years. People who are most prone to this type of carpal tunnel syndrome are those who have jobs that involve a lot of hand movement, such as sewers, cashiers, butchers, packers, etc.
It can also be said that this syndrome is more common in women between the ages of 40 and 60, and in most cases it is bilateral.
Carpal Tunnel Syndrome Symptoms
Initially the symptoms of carpal tunnel syndrome occur at night, the person usually has tingling and numbness in the hand and cramps. The area that is mainly affected by the symptoms are the middle, middle, index and thumb fingers of the hand where the syndrome occurs.
These symptoms are a consequence of increased pressure from the opening where tendons and nerves are located.
The predominance of pain and paraesthesia is quite common, which consists of feeling something irregular in the senses of the hand, very similar to what happens with tingling, but this time feeling it in the areas of the elbow and forearm.
All of this ends up making it difficult for the person to sleep properly, and to alleviate these symptoms, they find it necessary to constantly shake their hand.
If the symptoms persist and are not treated in time, certain muscles in the hand will start to weaken and atrophy, leading to the person becoming clumsy when holding objects. Such symptoms can even cause the fingers to become stiff, leading to a disturbance in the overall functioning of the hand.
It should be noted that all the symptoms of carpal tunnel syndrome can be made worse by certain hand positions and also by the type of work you do.
The jobs that are most related to this syndrome are those in which mild trauma is present, such as those who work in carpentry, tyres, hammers and any work that involves forcibly extending the wrist, such as when typing on a keyboard with bad posture.
The symptoms will persist and become more pronounced the longer you have the syndrome.
Yoga poses for carpal tunnel syndrome
Although carpal tunnel syndrome usually occurs without being a serious problem, it can sometimes worsen to the point of requiring surgery; however, it is possible to avoid this by practising certain yoga positions that will help you recover from the problem.
Prayer pose
You should sit on a mat, in a quiet place where you can relax without any noise, and then put the palms of your hands together as if you were praying. You should open your fingers a little so that the space in the carpal tunnel increases, accompanying this with a deep breath. Hold the position for one minute.
Arch position
This consists of lying face down on a mat, with your arms at your sides and your forehead resting on the mat. Then you should inhale and bend your legs all the way back, holding your ankles with your hands.
At the same time, lift your head, chest and thighs off the floor, so that you make the shape of an arch. Hold the pose for 20 seconds and at the same time take a deep breath, then exhale as you release your legs and take a 30-second rest in your sleep.
Eagle pose
Stand in a place where you will not be interfered with. Bend your legs and lean slightly to your left side. Bend your right leg and place it on top of your left leg so that your right ankle touches your left ankle.
At the same time, bring your left arm under your right arm and cross your arms at the elbows. Then bring your hands together, placing one palm on top of the other. Hold this position for 30 seconds, breathing deeply.
Mountain Pose
First you need to concentrate on breathing deeply, then bring your feet together so that your toes and heels touch. Next, lift your toes, you will need to spread them apart and press down a little. Balance your body weight so that it is distributed on both feet.
Now you need to stretch the back of your legs, expand your chest and keep your back straight. Put your arms at the sides of your body with your fingers pointing downwards. Then exhale and relax your shoulders by moving them slowly.
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