It is very likely that you think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and even with all this you still can’t achieve your great goal: to lose weight.
There are many people around the world who want and try to lose weight and usually go through the classic ways to achieve it, but many times they fail in the attempt and do not find the right way to lose those extra kilos, however it does not cross their minds to choose the practice of yoga as an alternative to lose weight, since certain postures are excellent for you to lose weight and relax at the same time.
Yoga for weight loss is a very feasible and efficient option, and if you are losing weight or want to lose weight, don’t hesitate any longer and choose yoga as your technique to achieve that goal. It is even a very simple way to do it.
One of the great reasons that make yoga for weight loss a good choice for you, is that you don’t need previous experience or to be used to exercise because it is quite easy to do, so at the same time it will not be difficult to practice if you are overweight or obese.
You don’t need to be very flexible either, as you will optimise your flexibility over time with practice.
The vast majority of people relate yoga solely and exclusively with meditation, relaxation and mental peace, however yoga is not only based on these aspects, yoga for weight loss is much more than that.
According to several studies that have been carried out, because yoga allows people to relax, this reduces the levels of the hormone responsible for generating stress, which is called cortisol, which causes more fat to accumulate in the body, especially in the area of the hips.
Yoga for lose weight
Yoga is much more than a simple exercise, it can even be considered a skill capable of exercising you mentally, spiritually and physically in such a way as to change various physical and mental aspects. It is a wonderful way to lose weight and be in good health.
It is also possible to lose weight through its practice, since it is based on the realization of a link of physical postures called asanas, which allow you to tone up at an average speed, although it is clear that the process of toning will be slower compared to a higher intensity exercise. With yoga you will be able to stay active, tone your body and strengthen your muscles, which makes you maintain your weight or lose it, depending on your needs.
It is important that when you practice yoga with the aim of losing weight, you do not take it as a chore or an obligation, since it is mainly about enjoying the moment, otherwise you will not have motivation or desire to do the different postures, therefore it is very likely that you will not execute them properly and therefore you will not be able to lose weight.
Yoga for weight loss is very useful to consolidate and shape your body, it can be very useful if in addition to losing weight you also want to show off a flat stomach.
However, the practice of yoga should not be taken lightly either, as there are several aspects to take into account. If you are obese or overweight, you have to consider that yoga alone will not be enough to lose weight. You have to complement this activity with a cardiovascular exercise routine so that you can burn the fat you have stored, and you will also have to follow a proper diet that suits your needs, so that the slimming process will be more effective.
However, if your goal is to lose more than ten kilos, then it is best that you primarily go to an expert for guidance and recommendations.
If you practice a high-intensity routine, yoga is an excellent option to complement it.
It is important to know that yoga for weight loss is not a quick way to lose weight, however, it is guaranteed that over time you will see results such as a shrinking belly, strengthening the abs, strengthening muscles and reducing cellulite.
The best yoga postures to lose weight
Cobra Pose
With this asana you can strengthen your abdominals, spine and back, as well as reduce fat in the abdominal area. To do it, follow the steps below:
– Lie down on your stomach and stretch your legs. Place the palms of your hands on the floor in line with your shoulders.
– Breathe in and slowly lift your belly. Hold this position for a period of time that covers two fully completed breaths.
– Lower your entire body towards the floor as you are exhaling. You should repeat this process five times, with fifteen-second breaks for each repetition.
Wind Pose
This is a great pose for shedding excess pounds around the abdomen and stomach area. To perform it, you must:
– Lie on the floor leaning on your back.
– Raise your right leg at a ninety-degree angle.
– Bend your left knee and place it on your stomach. Then press it into your stomach.
– Put your hands on your leg, hold it and put pressure on it. Then release it.
– Do the same steps with the other leg.
Bow Pose
By performing the bow pose you can strengthen the contours of your abdomen, optimise the digestion process and also stretch and relax your back. Perform it with the following instructions:
– Lie on your belly and stretch out your legs. Bend your knees and hold the heels of your feet with both hands.
– You will have to raise your head while you are breathing in and looking straight ahead so that your cervical vertebrae are not damaged. At the same time you should lift your legs as high as you can.
– Hold this position for two full breaths. Then return to the original position.
– You will have to do five repetitions with fifteen seconds rest each.
Plank Pose
This is one of the postures that provides the best results in terms of having a flat stomach and toning the body in different parts: arms, back, buttocks, legs, shoulders. Follow these instructions so that you can perform it correctly:
– Lie on your stomach.
– Put both hands at the level of your shoulders and raise yourself up. Your hands should be in total symmetry with the height of your shoulders, and your body should have a straight line from the tip of your toes to the crown of your head.
– It is important that you do not arch your back. This asana should be held for as long as possible. You will then return to the original position when you expire.
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