Yoga Therapy is recommended for anyone who wants to overcome problems on a physical level in a completely natural, gradual and very easy way.
The natural aspect of this is that you will only use your body for healing, it is easy because it is a yoga whose objective is to cure your physical discomfort and therefore the postures that you must perform are not of great difficulty.
It is gradual since you will notice improvements as the days go by, you will feel how the discomfort decreases until you notice that you are completely healed.
From a general point of view, practicing yoga, even if it is traditional, is quite therapeutic since exercising based on the discipline of yoga and meditating regularly, is quite effective to achieve physical balance and mental harmony.
Although of course, it is not the same Yoga Therapy and traditional yoga, because the first philosophy focuses on the physiological and anatomical level of the human body, so that the practice can be adapted based on the characteristics of the person’s body to balance their physical individually.
Therapeutic yoga sessions are more gentle and less demanding than a traditional yoga session, and more attention is given to relaxation and meditation, since relaxation alone is already considered therapeutic.
In this type of yoga the aim is that you can overcome the discomfort you have in your body, and the intensity of it will depend on whether you need to practice yoga every day of the week for at least 10 minutes, while in other cases it will only be enough to practice it 3 days a week.
What is yoga therapy based on?
In therapeutic yoga, great attention is given to correctly aligning the body with the yoga asanas, and use is made of different types of support such as chairs, walls, blankets, etc.
Another great peculiarity of therapeutic yoga with respect to conventional yoga is that the sessions are personalized for each person depending on their condition, and at most sessions are conducted with very small groups of people.
Practicing this form of yoga can obtain a balance of what has been misaligned physically, and contributes to the improvement of the body and mind conditions.
It is important to take into account that each person has a mechanical organization very different from the rest.
For this reason, each individual presents unique abnormalities and asymmetries in the bones and in the tension of the muscles, and this can even occur without people noticing, as for example having one man taller than the other.
All these abnormalities in the bones and joints make the muscles respond as best as possible in order to preserve the proper functioning of the body despite the imbalance.
The tensions that can exist and the mechanical problems in the joints are the cause of all the annoyances that can be felt.
Therefore, with therapeutic yoga one can treat the ailments, specifically developing the awakened consciousness, and considering that the organism on its own possesses all the necessary elements for self-balancing and self-regulation.
Benefits of Therapeutic Yoga
– Strengthens bones: According to various investigations, it was determined that therapeutic yoga is capable of increasing bone density in adulthood, and this is essential for good bone health. Therefore, by practicing this discipline regularly you will have stronger bones and less chance of suffering a fracture.
– Optimize your balance: In most of the yoga postures it is necessary to have balance, however if balance is not your strong point it is not a problem either, since you will optimize it little by little until you have it.
– Improve posture and flexibility: The discomfort, muscle tension and pain in the back, in most cases is the result of having a bad posture, but with yoga is possible to keep in excellent condition to the spine so that at the same time will improve the position.
– It provides protection to the arteries and slimming: People think that losing weight is only useful to look better, and this is not entirely true because when you have less fat in the body means that your joints and muscles have to bear less weight when you’re standing or moving.
– More capacity for your lungs: As in yoga breathing plays a major role, this is very helpful for the capacity of the lungs, specifically the breathing cycles that take place in Yoga Therapy.
Therapeutic yoga postures
1) Urdhva Hastasana (leaning against the wall): This therapeutic yoga posture is excellent for stretching the back and correcting the posture, so you will be avoiding having a hump.
The only thing you have to do to perform this asana is to stand in front of a wall, raise your arms and put your hands on the wall.
You will have to climb slowly, first with one hand and then with the other. When you raise the first hand you must inhale, when you raise the other hand you proceed to exhale.
When you are high enough, you must raise your heels so that you are much higher, in this position stretch yourself again as much as you can.
2) Opposite leg and arms: In this posture you need much balance, so it is entirely normal to lose it in the beginning; therefore, it is suggested that you lean your hand or foot on a chair or on a wall.
If you choose a chair for your support, it is important that it is low, and that its height does not exceed the level of your back, since this forms a line between the arm or leg and the back.
For the execution of this posture, you should stand on the mat on your knees, and rest your hands at the width of your shoulders. Raise your left arm parallel to the ground, and likewise raise your head, which must remain in front.
Now you raise your right leg, so that the joint line can be formed to your left arm and your back. Breathe in for 5 seconds, hold your breath for 10 seconds and then breathe out. When you finish, repeat the same procedure with the opposite arm and leg.
3) Ardha Uttanasana (leaning on the wall): It is a very simple posture, and the only thing you should do is to stand in front of a wall, raise only your forearms and lean with the palms of your hands on the wall.
Take a step backwards and place the remaining foot at the same distance from the wall. Your hips should be level with your feet, then lean forward and place your hands against the wall at hip level.
In this position you try to move your body as if you were moving it away from the wall, but never separating your hands from the wall.
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