Although many people enjoy their yoga practice for the physical health benefits, it is not unequal to one or more reasons to see how yoga influences the mind for many mental health benefits. In recent years, yoga and other mind-body practices have been a topic of interest to researchers in the field of psychology, exploring […]
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Yoga is a journey of self-discovery, healing, and balance, where each practice opens new doors to physical, mental, and emotional well-being. Among the many inspiring voices in the yoga community, Kassandra Reinhardt, widely recognized for her YouTube channel Yoga with Kassandra, has emerged as a beacon for accessible and transformative yoga practices. Known for her
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A brain power is the root of a sharp memory, what we remember depends mainly on the level of activity in our brain. However, there are a number of reasons like aging, injury, anxiety, stress etc., which affect the working capacity of our brain, can lead to less forgetfulness and sometimes even severe memory loss.
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If you’re prone to headaches, you probably know some of the triggers, such as stress, lack of sleep, hunger, allergies, sinus problems or eye fatigue. But have you considered that your posture, and lack of oxygen, could bring on your headaches? Many people sit or stand with their shoulders rounded and their head forward, poor
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After a long and stressful day at the office, it can be a challenge to wind down at night, and you may still feel too overloaded, stressed and fatigued until bedtime, but yoga for sleep can be applied. While some people resort to a glass of wine or two to unwind, which can actually make
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Carpal Tunnel Syndrome, have you heard of it? Maybe at some point you’ve been sitting and suddenly you feel a tingling or numbness in your hand or wrist for a period of time, and this is accompanied by a searing pain that runs from your wrist down your arm; if you’ve experienced this then you
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Yoga has always been more than just a physical practice; it is a holistic journey that unites mind, body, and soul. While many yoga styles focus on individual growth and self-discovery, Kula Yoga emphasizes the power of community. Derived from the Sanskrit word «kula,» which means «community» or «tribe,» Kula Yoga weaves connection and collaboration
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It is very likely that you think that there is no such thing as yoga for weight loss and that you have tried various methods to lose weight, from very strict diets to high intensity exercise routines, and even with all this you still can’t achieve your great goal: to lose weight. There are many
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The practice of yoga of the pregnant women is well known by many around the world the great contributions it makes or provides to the health of every woman, but this goes beyond because research indicates that the practice and increasingly frequent yoga offers many benefits to the health of women but in this case
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Yoga, a practice that integrates physical, mental, and spiritual disciplines, has gained immense popularity worldwide. Central to this practice is the yoga mat, a fundamental accessory that provides comfort, support, and stability during various poses and exercises. With an overwhelming number of options available, choosing the right yoga mat can be daunting. This guide aims
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