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Highly Effective Yoga Poses to Boost Your Brain Power

A brain power is the root of a sharp memory, what we remember depends mainly on the level of activity in our brain.

However, there are a number of reasons like aging, injury, anxiety, stress etc., which affect the working capacity of our brain, can lead to less forgetfulness and sometimes even severe memory loss.

But you can increase memory power with the use or practice of yoga, with the use of yoga poses that will help you increase your brain power.

Low-impact exercises like yoga have a number of benefits. Not only can it provide the physical benefits of exercise, but yoga can also help prevent cognitive decline, according to a recent study of older adults with early warning signs of declining memory.

Although it is believed that most of the benefits are in the high intensity interval training for optimal health, there is no doubt that yoga can also be beneficial.

It has mental, emotional and even spiritual benefits that can be very helpful for those struggling with stress-related health issues.

Yoga can be seen as a moving form of meditation that demands your full attention as you gently shift your body from one asana or yoga position to another.

As you learn new ways of moving and responding to your body, your mind and emotions may change as well, in a sense, you not only become more physically flexible, but your mental outlook and approach to life may also gain some needed flexibility.

Studies have repeatedly shown that physical activity helps keep your mind sharp with age, and this goes for activities like yoga as well, in general, inactivity is enemy number one if you are looking to optimise your cognitive function.

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Strengthening yoga poses for brain power

The following yoga poses can really help you strengthen your memory among the first is Sarvangasana which increases memory power by increasing the blood supply to your brain.

To do this lie on your back and lift both legs together in an upward direction while inhaling.

Support your back with your hands.

Hold the position for 2 minutes during the first few practices and then gradually increase the time up to 30 minutes.

Second is Paschimottanasana which significantly promotes brain activities.

Sit straight on the floor by spreading your legs apart in front of you and placing your hands at your side.

Start bending your torso forward while slowly stretching your tailbone.

Then, reach out with your hands and touch your toes.

You can keep your eyes fixed on the floor by leaning forward a little.

Hold the position for 3 to 4 minutes.

Next is the pose called Bhujangasana, the regular practice of Bhujangasana can work as a real memory booster.

To perform it, lie down on the floor, face down and legs together.

Your palms should rest on the floor right next to your chest while your elbows need to be elevated in the upward direction.

Now, begin to inhale while lifting your chest.

Move your head up as much as possible by pushing your neck backwards.

The duration of this posture should be at least 30 seconds.

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Yoga practice to increase memory brain power

Fourth among the effective poses to increase your brain power is to perform the pose called Padmasana, it is one of the simplest yoga postures that can improve your brain power to a great extent.

To perform it sit on the floor and stretch your legs.

Now, place your right toes on the outer edge of your left thigh by bending your knee and vice versa.

Rest your palms on your knees, close your eyes and relax.

Next you can perform the pose called Sukhasana. This asana stimulates the brain by calming the mind, body and soul.

To perform it, sit up straight and stretch your legs out in front of you.

Now, place the sole of your left foot on the inside edge of your right thigh bending from the knee and vice versa.

Keep the palms of your hands on your knees and concentrate by closing your eyes.

In the sixth position is Padahastasana, this yoga pose to increase brain power is another simple and easy to perform asana that can improve your memory skills considerably.

Stand on the floor placing your hands next to your ears.

Bend your torso downwards so that your palms reach your toes little by little.

Touch your toes with your fingers and hold the position for the next 20 to 30 seconds.

In the seventh position is the pose called Vajrasana, which is one of the basic yoga postures that activate the brain muscles and increase the overall power of the organ.

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In the beginning, you have to kneel on the floor.

Make sure that the lower parts of the legs starting from the knees are in contact with the floor.

Rest both palms of your hands on your knees and sit completely straight.

Finally, close your eyes and concentrate.

Last but not least is the practice of Halasana to improve your brain power like never before.

Lie on your back on the floor and raise both legs together upwards.

They should make a 90 degree angle with the floor.

Now slowly bend them over your head and touch the floor with your toes.

You can provide support to your back using your palms.

Stay in the position for 25 to 30 seconds.

Therefore, practice these yogasanas regularly and you will experience a significant increase in your brain power.

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