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3 Yoga Exercises to Combat Constipation Quickly

You know the yoga exercises for constipation, this is considered a disease, although it will depend directly on the intestinal habits of each person, and as there is a great variety of these habits, sometimes it can complicate the determination of constipation.

However, there are some conditions that when met means that the person is suffering from constipation.

Therefore, constipation is related to the frequency with which a person defecates, and is constipation as long as the person defecates only 3 or fewer times a week.

However, there are cases in which constipation goes far beyond not going to the bathroom, but occurs in very hard stools, difficulty and pain in defecating, feeling that you did not defecate completely, and so on.

When the constipation is chronic, the person evacuates his bowels infrequently and most of the time the evacuation is accompanied by a little pain, and the reason that it is chronic constipation is its duration which is comprised in more than a week.

Isolated constipation is the most usual and that all people ever in their lives suffer, however, the chronic does represent greater severity to the point that people are unable to carry out their daily activities because of this condition.

Causes of Constipation

 

It is of great importance to know the reason that is causing the irregularity in the intestines, in order to avoid it by correcting some daily habits. The various causes of constipation are explained below so that you can avoid it in the best possible way:

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– Poor nutrition: Diet is a basic factor when it comes to constipation, because if you do not eat properly and have a diet poor in fiber, you are more likely to suffer from constipation. If you eat a lot of junk food, foods rich in carbohydrates and fats, all this will make you constipated. In order for this not to happen, you must add fruits, vegetables and foods that have a considerable amount of fibre to your diet.

– Drinking little liquid: This is another of the most common causes of constipation, but on the bright side is that it is quite easy to correct this habit of not drinking enough water daily, you should only increase the liquid you consume to the point that you drink about 2 liters daily.

– Have a sedentary lifestyle: Physical activity and staying active is excellent for contributing to the proper functioning of the digestive system. Therefore, it is recommended that you are active daily doing various activities and of course exercising at least 3 times a week.

– Chronic stress: Sometimes problems such as stress, can have great physical consequences, for this reason not being able to sleep well, being nervous or anxious can cause the digestive system to fail to perform its functions properly, leading to constipation. It is recommended that you try to have a life where tranquility predominates, where you are relaxed.

– Do not go to the bathroom when you feel like it: Sometimes when you feel like defecating you delay a little for various reasons, such as being busy or not having a bathroom nearby. This is not at all favourable for the human body, as the only thing you will achieve is to suffer from constipation.

The symptoms of constipation

 

Constipation alone can be considered a symptom as long as it is the result of a disease, however people suffering from constipation from other causes may have certain symptoms.

Most of the time the person who suffers from constipation indicates that the frequency with which he evacuates is less than the regular frequency, in addition to evacuating less stool and they are characterized by being hard and dry, which is why the person must make an effort to defecate because otherwise remains with the feeling that he did not defecate completely.

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To have knowledge of the symptoms is fundamental in order to determine if the constipation that one is suffering is acute or chronic, considering that the chronic one represents greater risk for the health.

Other very common symptoms of constipation is the pain at the time of evacuation both in the abdominal area and in the anus, which becomes more intense if the stool is hard. This can cause the appearance of hemorrhoids which further worsens the situation and when this occurs, the person may bleed a little when defecating.

Treating Constipation with Yoga exercises

 

1) Boat Posture: It is a position yoga exercises that strengthens the abdomen area (specifically the center part). With this position you can also fight stress and optimize the digestive process. In order to do this, you will have to sit on a mattress, put your feet and knees together.

Elevate your legs and keep them stretched, while moving a little backwards. It’s important that your toes always point upwards and that you don’t support your hands. Then you have to raise your arms so that they form a straight line next to the tibia in order to achieve balance. You should do 5 repetitions of this asana, of 10 seconds each.

2) Forward Flexion: To perform this posture, you must stand with your feet together, your head above your chest and your chest above your pelvis. From that position or yoga exercises, you must bend forward from the hips to the groin.

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It is important that you keep your back straight, and it is not so important if you bend your knees a little, the important thing is that your abdomen rests on your thighs as this is what makes the region of the abdomen is worked optimizing the digestive process.

3) Shoemaker posture: When you have constipation, the posture of the shoemaker is a great option because it stimulates the organs of the digestive system which will facilitate the evacuation process.

Best of all, it is quite easy to perform, just lean forward keeping your back always straight and with your arms completely stretched out touching your feet. Although it may bother you a little at first, it’s worth bearing it for the incredible results you’ll get in terms of combating constipation.

 

 

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I hope you liked the publication of this article emphasizing «3 Yoga Exercises to Combat Constipation Quickly». You can share your opinions and experiences with me in the comments section.

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