Children begin to be aware of their own body from the age of 4, as they have been learning to know themselves using their senses.
From that moment on, children are able to start practicing yoga, which will help them to orient their energy and recognize their surroundings. Also, the younger the child, the greater the benefits for the respiratory system.
The great secret to getting children to focus their attention on practising yoga, whether they do it in the company of adults or in specialised yoga classes for children, is that this discipline is taught in a fun way, which can be achieved by adding a song, dance or story.
Therefore, yoga postures for children should always be fun as much as possible, so that children will consider it a kind of game, and at the same time it is a great way to share time with the family.
Yoga is definitely the ideal discipline for children to exercise in order to strengthen their body and improve their flexibility while having a good time.
It is important to note that when it comes to yoga for children there is no competition, no pressure, and no winners or losers, which is very advantageous for the child because this activity takes place in a positive and non-competitive environment.
No opinions are made about how the child does each posture as the purpose of yoga is not to perform it perfectly but to increase the child’s inner strength and energy, and to make the child grow up with a good self-esteem.
Yoga postures for children as a solution to children’s problems
If your child suffers from hyperactivity, and is not still for a moment and therefore you think it is not possible for him to practice yoga, you are mistaken. Yoga is very useful for children who have this problem.
And although a great characteristic of hyperactive children is that they get bored very easily and quickly; however with yoga you can calm these children down, it is only a matter of doing certain intervals where there is silence in the exercises that they have to do.
This means that at the beginning the child will not tolerate being in silence and quiet for 5 minutes, which is extremely normal. But to improve this, the best thing is that while doing the yoga postures, you should take a minute’s rest between each one.
By doing this you will see noticeable changes over time and the child will tolerate more quiet time.
As the child’s ability to concentrate improves it will become easier to focus on specific things and the chances of him being distracted by small things will decrease.
There are also other types of childhood problems that are very common today, including overweight, which can be prevented by the practice of yoga as it promotes physical activity.
Therefore, if the child does yoga exercises he or she will be less predisposed to suffer from overweight and to suffer the consequences that such a problem entails.
It is known that obesity is caused by poor diet and sedentary lifestyles, and this not only causes health problems but can also be detrimental in the social sphere as many people judge the obese.
However, if the child is already overweight, yoga can help him or her on a large scale, for the following reasons: firstly, it will make them lose weight so that they can enjoy a healthier lifestyle, and secondly it will strengthen their minds, making them less affected by negative comments from others towards them.
In addition, with so many technological advances, children now spend much of their day using various devices such as mobile phones, computers, video games, and this makes them lose their ability to pay prolonged attention to a specific thing, which can also affect their reading skills and therefore their studies.
But with yoga postures for children, they will be able to develop their ability to concentrate, focus and retain their attention on something, and over time the same adults will be able to observe the remarkable changes.
The most fun yoga exercises for children
We will then teach you the various yoga postures for children, which as well as increasing strength, flexibility and balance, will also be able to have a lot of fun while performing them:
1) The position of the mountain:
*The child should stand, stretch his back and have his feet parallel while at the same time sticking out his chest.
*Lift your toes, which will make you feel your legs getting stronger.
*Then place your hands on your chest so that both palms touch, and raise your arms above your head.
*Finally, lower your hands and place them next to the trunk.
2) The position of the tree:
* First the child must be placed in the mountain posture, as explained above.
* Move the sole of the right foot towards the inside of the left leg, resting it on the thigh. Then stretch your arms upwards to resemble the branches of a tree
* Then raise your hands together until you reach above your head and stretch out your arms.
* Do the same procedure but with the other leg.
3) The triangle posture:
* Separate the legs until the feet are parallel to each other. Then turn the right foot towards the outside and the left foot towards the inside. Raise your arms in the form of a cross.
*Then stretch your arms out to the sides of your body and lean your body to the right side.
*With the right hand, lower it until it touches the ankle of the right foot.
*Carry out the same instructions but on the opposite side.
4) The warrior’s posture:
* Begin by doing the mountain posture (explained above). Move your left leg backwards with one step.
*Bend the right knee and place both hands on that knee.
* Then bend the knee a little more and raise your arms and hands upwards.
*Finally, repeat the same procedure with the remaining leg.
5) Posture of the gorilla:
* First the child should start by doing the mountain posture, which was explained above.
*Slowly lean your body forward and down. Then bend the knees and release the back so that it is free without pressure and downwards, i.e. it falls naturally under its own weight.
* The arms should also be released. Then you will have to swing freely from side to side.
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I hope you liked the publication of this article emphasizing «The 5 Best Yoga Postures for Children». You can share your opinions and experiences with me in the comments section.