Headache is a discomfort that occurs redundantly in the head, scalp and even in the neck. It is usually caused by reasons that do not represent any danger, although of course there are cases in which it is necessary to pay attention because the cause can affect the health of the person.
People who suffer a lot of headaches, can solve this problem by making some changes in their way of life, doing activities that relax them, and exceptionally taking medication.
The vast majority of people in the world have experienced at least once in their lives headache, in fact there are many who go to a doctor for this reason, making the headache one of the first reasons worldwide to visit the doctor, especially with neurologists.
The symptoms and causes of headache
Each person experiences headaches differently, thus becoming something subjective that is personally associated with each patient, so the symptoms are very varied.
The extent and type of headache also depends on the emotional side and how this discomfort affects daily activities, such as going to work, socializing, being in the family.
In most cases people go to a doctor because they no longer tolerate the size of the headache because it does not allow them to develop normally to perform their activities.
At the time of evaluation, the doctor must take a medical history and carry out the necessary examinations.
The purpose of this is to determine the cause of the pain and thus know what is the best treatment for it. It is very important to know the difference between suffering headache without any cause that is dangerous and headache whose cause can represent a major health problem, the latter is usually the result of a disease.
Among the most common causes of headache are:
- Stress: It is one of the most common causes of many headaches, especially those associated with tension or migraine. The good news is that there are a variety of ways you can dissipate headaches that have this cause, such as yoga, meditation, relaxation and exercise.
- Not sleeping well: Sleeping the right amount of time is of great importance, so it is recommended to sleep about 8 hours a day, although this will also vary with the passage of time and the energy that each person must spend in their daily lives. Likewise, it is essential that sleep is not interrupted.
- Not having an adequate schedule to eat: Spending a lot of time without eating is likely to cause headaches because the reserves of sugar in the blood decrease and these are essential to maintain active metabolism. This leads to the release of hormones very similar to those released when the person is stressed. It is therefore suggested that every 4 hours you consume a small portion of food.
- Having bad posture: When a person has bad posture, the tension accumulates in the muscles located in the neck, shoulders and head, and this over time generates a pain of great intensity because the muscles contract. For this not to happen it is crucial that you be careful with your posture, especially when you sit down; it is also advisable to do physical activity regularly as this strengthens your muscles and improves your posture.
Yoga and its effectiveness in treating headache
Nowadays people usually have a very busy life and full of stress, tiredness, adding that for various reasons must be in front of a computer for a long time.
For this reason it is quite common that people again and again suffer from headache, even suffer it very often. However, there are yoga postures that when complemented with a correct breathing done calmly and consciously, end up being a great solution for this discomfort, and best of all is that you do not need to resort to the typical medications to treat it.
When you have a headache, it is important that you do not engage in very intense physical activity, with music at high volume and/or in places that are very closed and cannot be ventilated well.
Undoubtedly, yoga is an excellent option because when you breathe deeply and consciously your brain is oxygenated, and when you perform inverted asanas lead to the activation of blood circulation, so your mint clears and improves your concentration.
The best yoga postures for headache relief
- Viparita Karani: You should lie on your back, resting your buttocks on a wall. The lower part of your legs should be the same against the wall as if you were really lying on the floor, making an L shape.
- Savasana: Your whole body should be resting on the floor. Then you have to stretch your arms and legs in a comfortable and relaxed way forming an X. If this posture makes you uncomfortable, you can use a pillow under your knees.
- Balasana: You will have to kneel leaning your body over your knees, then you have to place your hands on the floor above you and your palms should be facing downwards.
- Face down posture of the dog: Put your hands and the tips of your feet firmly on the ground, pressing your hip into the air. It is important to leave a short distance between your hands and feet. Extend your arms all the way and press your chest towards the floor.
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