Kriya Yoga is a modern technique to evolve the spirit, it has its origins in times when there was great spiritual enlightenment. It conforms to the science of Raya Yoga, and it is also mentioned by several well-known figures in the world of yoga.
It should be noted that this technique itself can only be revealed to those who are just starting out. The regular practice of the Kriya Yoga technique leads to freeing your soul from any type of slavery and uniting you with God.
In itself, it is a meditation technique where the control of breathing and energy intervene. Likewise, it is a complete path of the spirit, which is complemented with extra meditation techniques and a life with healthy habits.
This technique was kept secret for hundreds of years; and it was taken into account again in the year 1861, which was when Mahavatar Babaji imparted this technique to Lahiri Mahasaya. And so on, this technique was being taught to other people since Lahiri taught it to Sri Yeketswar, and he taught it to his disciples.
All this up to the point where the Yoganando wrote a book that made Kriya Yoga quite popular. Therefore, Kriya Yoga has been taught continuously until today.
In short, Kriya Yoga is a spiritual technique whose origin dates back to India thousands of years ago. It is made up of meditation methods that, when practiced, lead you to feel fulfilled with God.
The Meditation Techniques of the Kriya Yoga Path
- Energetic exercises: They are both physical and psychological exercises whose creator was Paramahansa Yogananda in 1916; and these are helpful in preparing the body to meditate. When practiced regularly, they bring relaxation to your body and mind, and increase your willpower. With the use of life force, focused attention and breathing; Kriya Yoga makes it possible to consciously attract a lot of energy to the body, which systematically purifies and strengthens it. The energy exercises last 15 minutes, and are excellent for relieving stress and nervous tension. If you do them before meditating, you can calm down considerably and internalize your state of consciousness.
- Hong-So concentration technique: Contributes to the development of the powers of concentration. Through the practice of Kriya Yoga you can learn to put aside your thoughts and your energy from all distractions that are outside, in this way you can better concentrate on your goals or on the problems to which you must find a solution. Similarly, you can use that focused attention for the purpose of realizing the Divine Consciousness within you.
- Om meditation technique: It will teach you the way in which you must make use of the power of your concentration in its maximum power, so that you can use it for the discovery and improvement of the divine characteristics of your Being. It is a ancient technique with which you can learn to experience the divine omnipresence of Om. With this meditation technique you can expand your consciousness beyond the limits of your body and mind, allowing you to reach the realization of your infinite potential.
- Kriya Yoga Technique: It is a vital energy control technique capable of revitalizing and reinforcing the subtle flows of vital energy in your brain and spine. The seers of ancient India realized that the spine and the brain make up the tree of life; therefore, through these, the energy that gives life to your organs, nerves and tissues of your body is transported. Yoga experts claim that if you continuously move the flow of life up and down your spine (using the Kriya Yoga technique), you can speed up the evolution of your spirit. When you practice Kriya Yoga correctly, you naturally make your heart, your nervous system, your lungs have a slower activity, which leads to a calm inside your body and your mind, thus releasing the tensions and worries that you may have. have regarding your thoughts, sensory perceptions and emotions.
Initiation into Kriya Yoga
The first initiation in Kriya Yoga usually in most cases takes place over a weekend, in which the person will learn and practice 23 basic Kriyas, which are the most important within the group of 144 Kriyas of Kriya Yoga, plus they make up the main base of this path.
Although later in the next sessions more complex Kriyas will be learned, the ones you will find below never stop being practiced:
- 18 postures: There are 18 Hatha Yoga postures, were rigorously chosen among the thousands of postures that exist, and with these you can work your body completely. You will achieve a state of calm in which you will be able to be aware, and you will also release toxins and those energy blockages that you have since the chakras or energy centers are activated.
- Krina Kundalini Pranayama: It is a breathing technique that is made up of several phases with which it is possible to activate and distribute energy through the chakras, which favors the opening and development of the evolution of the student’s spirit. Even, there are also other effects that this technique offers, such as that it is rejuvenating, energizing and can transform your body.
- 7 Meditation techniques: The purpose of meditating is that you can control your mind; meditations in Kriya Yoga help you work on different aspects. Therefore, meditation techniques are taught to purify your subconscious, develop your ability to concentrate, your intuition, your creativity and to contact your higher self.
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