Sudarshan Kriya yoga

Learn how to do Sudarshan Kriya and what are its benefits!!!

You may be wondering what is the difference between yoga and Sudarshan Kriya, because yoga is much more than physical exercises, it is about fully or completely engaging with the mind and breath, whereas Sudarshan Kriya harnesses your inner energy and connects you to the source of life.

Many people have the same question: What is the solution to anger? Anger is fine only if it lasts for a little while, otherwise it is detrimental to your being, the good news is that you can fix it with meditation.

Are you looking for a solution to deal with stress? Do you want to feel better, look better and live better? Would you believe it if you knew that the solution to all this is to breathe well? Well yes, you read correctly and that’s the answer, it’s as simple as if you do it right.

Tension and anxiety are by-products of our modern pace of life and it is best to explore natural healing methods from various cultural traditions that give lasting results, Sudarshan Kriya is one such method from the ancient yogic science of India.


What is Sudarshan Kriya?


In a broken down way ‘Su’ means right, and ‘darshan’ means vision. Kriya’ in yogic science means to purify the body, therefore Sudarshan Kriya means proper vision through purifying action.

Sudarshan Kriya Yoga is a unique breathing practice that involves cyclical breathing patterns ranging from a slow and calming state to fast and exhilarating.

   Sudarshan Kriya audio

In this Kriya, you take control of your breath, which positively affects your immune system, nerves and psychological problems.

According to a study published in 2009, Sudarshan Kriya yoga can effectively address anxiety and depression.

The method is inexpensive and risk-free and has favourable effects on your mind-body connection, with environmental pollution, bad eating habits, and a sedentary lifestyle clogging you up, Sudarshan Kriya is a way out for you to lead a better life.

Remember, you should be initiated into the Kriya only by a certified yoga master or a recognised guru.

The Sudarshan Kriya Technique involves Ujjayi (victorious breath), Bhastrika (breath of breaths), Om Chant, Kriya (Purifying Breath).

Before beginning the kriya, sit in the Vajrasana position.

Ujjayi (Victorious Breath)

Ujjayi requires you to breathe consciously, you can feel your breath touching your throat.

Ujjayi is a slow breathing process where you inhale and exhale in a relaxed manner, keeping the duration of inhalation and exhalation equal.

This technique requires you to take approximately 2 to 4 breaths per minute.

Slow breathing trains you to gain control over your breath and allows you to prolong it to the exact count, Ujjayi calms you and keeps you alert.

Sudarshan Kriya youtube

Bhastrika (puffs breath)


In Bhastrika, you will have to inhale and exhale air quickly and forcefully, you should be able to take 30 breaths per minute, the style of breathing is mainly short and fast, the duration of the exhalations should be twice that of the inhalations.

Bhastrika has the unique effect of stimulating the body followed by calmness.

Om Chant

The pure sound of Om, the basis of all life, is chanted 3 times, the chanting of Om connects you with the origin of the universe and the purpose of life.

Om runs on your life-sustaining breath, Om, when said aloud, is divided into three parts – A-U-M. After chanting two Oms, there should be silence, representing a state of bliss when one can experience the supreme state.


Kriya (Purifying Breath)


The third and the most important form is the Kriya, which is an advanced form of breathing.

It requires breathing in slow, medium and fast cycles, the breaths should be cyclic and rhythmic, you should make sure that the duration of your inhalations is twice as long as your exhalations, this final step clears your vision and purifies your being.

The whole process will take about 45 minutes and can be practised at any time of the day, one recommendation is to avoid doing it immediately after eating.


Side effects


Several international educational organisations studied and proved that Sudarshan Kriya has no known side effects, its teaching method and effectiveness were documented.

Sudarshan Kriya will work wonders on you when you learn it from an expert yoga teacher who will guide you through it well, it is not recommended to try it on your own.

Sudarshan Kriya should be done under the guidance of a yoga teacher, otherwise it will be ineffective and perhaps even harmful.

Make sure that you are physically and mentally eligible to do Sudarshan Kriya by consulting your doctor and yoga instructor, it is good for pregnant women, for people who are under alcohol and drug abuse and in people suffering from extreme mental illness should avoid this Kriya.


Benefits of Sudarshan Kriya


Sudarshan Kriya improves your overall health and well-being, increases your energy levels and strengthens the immune system, reduces cholesterol levels and improves organ functions.

Sudarshan Kriya steps

The Kriya trains you to deal with challenging situations in a better way, thus clearing your head of unnecessary clutter and improving your quality of sleep, improves your brain function and enhances your creativity.

Sudarshan Kriya reduces stress and relieves anxiety, works wonders for PTSD and depression, will relax you completely and help you achieve inner peace.

Kriya will ease tensions in your personal relationships and build a bond of joy, harmony and love, make you aware of yourself and your surroundings.

It will increase your confidence levels and make you more patient.

Now that you know that a relatively simple process like Sudarshan Kriya can help you achieve mental, physical, emotional and social well-being, nothing should stop you from enrolling in a class and learning from a certified yoga instructor. Find a place and get started now!


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