Yoga Diets chart

Fruits and Foods to Enjoy and Avoid in Yoga Diets

Everything we eat is food for our soul, Yoga Diets practitioners believe that food is the creator of prana or life force that sustains our bodies and brings us vitality and health.

Therefore, the types of food we choose to eat reflect the level of our conscious development, the discipline of Yoga Diets suggests an ethically pure vegetarian diet, it facilitates the development of sattva.

Sattva is a quality of love, awareness, connection and peace with all sentient beings, yoga practitioners believe that food is our first interaction with the world around us and if we don’t eat with a sense of love, connection and peace, all other facets of our lives are bound to suffer.

Yoga diets principles play an important role in getting the full benefits of your yoga practice.

You may simply wonder why athletes and pregnant women need special foods? And the answer is simple: our body requires food for energy, and this energy sustains life.

  Yoga Diets plan

Food is what builds our body, we are what we eat, the type of food and its quality affects your physical as well as mental health.

The Sattva Foundation for Life

The foundation of sattva is the concept of ahimsa or non-harm, a sattvic diet avoids any foods that involve killing or harming animals, sattvic diets also encourage foods grown in harmony with nature and foods that are naturally ripened and grown .

Also, the food we eat must be prepared with love and positive intention, by eating a yogic diets, we are increasing prana and a higher state of consciousness.

You can take note of these suggested yogic foods, while avoiding foods that do not align with yogic principles.

These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy and spiritual path.

food to enjoy

Foods to eat when following a yogic diet are as follows, fruits of all kinds, especially those that are naturally sweet, all vegetables except onions and garlic, whole grains, especially oats, wheat and rice, beans, tofu , mung, aduki, vegetable oils, such as sesame, sunflower, and olive oil, nuts and seeds, however not salted or overly roasted, natural sugar, maple, molasses, herbal teas, water with lemon or lime , sweet spices, such as cinnamon, cardamom, mint, basil, turmeric, ginger, cumin, fennel, food prepared with love, and thanks given before consumption.

The yogic diets philosophy does not believe in the number of calories in food or the amount of vitamins, minerals, or protein we get from food, instead emphasizing the type of food and its quality. Some of the practitioners yoga practitioners survive on meager amounts of food and still enjoy better health than all of us.

Focusing on the nutrition available in food without bothering about its taste, becoming a slave to the taste buds is the temptation that yoga does not recommend.

Also, moderation is recommended in what you eat and drink, according to yoga philosophy, self-discipline in food choices is critical to your health and subsequent march to meditation and spirituality, yoga diet principles They are very easy but hard to follow.

Yoga Diets for beginners

Unsuitable food

On the contrary, the foods that should be avoided or reduced when following a yogic diet are the following meat and fish of all types, including eggs, processed or artificial foods, junk food, artificial sweeteners, soft drinks, animal fats, margarine, fried foods, preserves, except naturally canned tomatoes and fruits, white flour, white sugar, garlic, onion, spicy foods, old or overcooked foods, microwavable foods, alcohol, tobacco, stimulants, genetically modified foods, foods that are eaten in a hurry or in a disturbed environment

A yogic diet can enhance your body, mind and spirit, for maximum benefit combine these dietary suggestions with asanas or physical postures, pranayama or breathing and meditation techniques.

Fast foods

Modern fast food products such as hamburgers, pizzas, jams, jellies, soft drinks, ice cream, etc. they have gained control over our eating patterns and are the main cause of obesity that we see all around us.

These fast foods are a rich source of sugar, oils, and preservatives, all of which are not good for our health.

People are now attracted to various types of fast food that are very low in nutrition. In addition, these foods impose on our digestive system and the body that it has to do extra work for the digestion and elimination of these foods.

Every day we are faced with the choice of selecting our food and we should prefer nutritious food instead of going for taste.

Look towards nature and wellness

The yoga diet and its philosophy emphasize the natural sources of nutrition, nature has provided us with various edible nutritious foods in their natural form such as whole grains, seasonal fruits, vegetables, milk, honey and nuts, among others. Many.

asthanga Yoga Diets

More people get sick due to overeating or poor eating habits compared to people who get sick due to unavailability of food.

Observe moderation in the amount of food we eat, people who continue to eat without a proper understanding of the principles of eating are bound to harm themselves physically and mentally.

A golden rule to avoid overeating is not to have any type of snacks between meals and to have a balanced diet.

Balanced diet is essential requirement of good health, a balanced diet should include plenty of salads, fresh vegetables, fresh fruits, raw milk and nuts, include these items among your existing dietary choices.


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